Yoga

Your core is a lot stronger than you think. Engaging in yoga poses that target the core not only support your overall posture, they can also strengthen your back muscles that further promote a stronger you. The various movements, twists,...
Yoga has the ability to soothe your mind and give you relief from various conditions and ailments. Yoga poses can be performed on your back, sitting down, standing upright or on your stomach. Let's get our bellies working and...
It's safe to say that most of us look forward to the weekend — not only because we can finally relax, but also because our comfy couch is waiting for us to binge watch the next 10 episodes of...
The power of yoga extends beyond giving your mind and body a safe space to relax. Especially helpful for those who suffer from diabetes, specific yoga postures can encourage blood flow to the pancreas to improve insulin sensitivity and keep...
We've all fallen victim to the occasional overthinking everything and every situation. Whether it's over a little comment or a feeling of being ignored, falling into a tunnel of worry seems to be the go-to reaction for overthinkers. If this...
If you're not exactly the most flexible individual, participating in a yoga class is probably the last thing you want to do. Since improving your flexibility is an important step toward protecting your health, these specific yoga poses are here to...
We've all felt it at some point in our lives, whether it's aimed toward our relatives or maybe at our coworker, anger can often take over our emotions, especially when we feel we have been wronged by someone or...
Mediation has become a popular practice among individuals who need to relax after a long day of work or improve their focus to enhance their performance. While there are many types of meditative practices out there, a distinction has to be...
Yoga can be your start to a beautiful journey of improving self-awareness, reducing stress and strengthening your physical body. As therapeutic as yoga is, this practice also works to heal various conditions and ailments you might be experiencing. It is not...
The act of massaging specific parts of your body promotes a therapeutic effect on individuals who are stressed. With gentle pressure on the body, massages work to soothe the mind and take away any tension that might be overpowering...

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