Yoga

On those days where you're feeling a little too fatigued from everything, the one thing that's always going to be there for you is yoga. From opening up your hips and stretching your muscles one pose at a time,...
If you have been practicing yoga for a while, you must be familiar with its multifold benefits and when an activity like yoga can help different aspects of your health, why shouldn't your children benefit from it too? Specialists believe...
It's time to put your black mirrors away and give your body some movement. While technology has come in handy more than a few times, it's not doing anything for our health and in order to keep our fitness...
Our sedentary habits of sitting at a desk all day and staring at our computers and phones have gotten us into a lot of trouble. Not only are we harming our health, but we are also creating stiffness in...
We've all benefited from the healing and strengthening effects that yoga has on our minds and body. The time has come to extend this practice to our face with yoga poses that can firm and strengthen the skin and...
We live in a world where it's inevitable for stress to come knocking on our door. When we let stress in, our mental well-being takes a hit and our physical health can be affected by hypertension, weight gain and...
Our lower abs are probably one of the hardest muscles to tone and strengthen, but instead of allowing this factor to bring you down, get up and get your muscles burning with yoga. Yes, yoga can give you an...
If taking a swing with a golf club hurts your lower back, it might be time to incorporate yoga into your routine. What you may not know is that the secret to amping up your golf game and improving...
Who says you can't bring the Halloween spirit to your yoga class? Halloween is right around the corner, and this means it's time to channel some spooky vibes in your next yoga sequence. Take your imagination to new stretches and...
As the days become shorter and the transition to fall begins, it can be natural to feel a little overwhelmed as we creep toward the end of the year and say goodbye to summer. Fortunately for us, a little yoga...

RECENT

FOOD

TRENDING