Yoga

Yoga can be your start to a beautiful journey of improving self-awareness, reducing stress and strengthening your physical body. As therapeutic as yoga is, this practice also works to heal various conditions and ailments you might be experiencing. It is not...
The act of massaging specific parts of your body promotes a therapeutic effect on individuals who are stressed. With gentle pressure on the body, massages work to soothe the mind and take away any tension that might be overpowering...
We often turn to yoga for relaxing and reducing stress. While various yoga poses help you to focus on yourself to get back on track, specific postures can also work to heal certain ailments that have been causing you tension. An...
Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...
Yoga poses come with different variations that work to add comfort or increase the challenge of performing the pose. Sleeping Butterfly pose is a variation of the Bound Angle pose and part of the Butterfly pose family that boosts relaxation and...
Hatha yoga involves "Bandhas," which require you to lock or isolate specific areas of the body to unleash various health benefits. When you contract specific muscles, you are able to discover the mental and physical advantages that improve overall well-being. The three...
Our minds are a powerful tool that, when we allow ourselves to focus on us for a change, can boost inner strength and self-awareness. Specific yoga Asanas such as the Seated Forward Bend can help us clear our minds and...
The symptoms of neck pain can stem from many different causes. Hundreds of people suffer from neck pain due to poor posture, injury and exposure to stress. While over-the-counter medications seem like your first choice, there are certain yoga poses that...
The therapeutic properties that come with yoga can help the body and mind find relief from various ailments. Along with reducing stress, practicing specific yoga poses, such as the Standing Forward Bend, can help to improve blood circulation and digestion. Standing Forward...
Learning the art of aligning and controlling your breath during different yoga poses is one of the most important aspects of your yoga routine. Breathing techniques, or Pranayama, is one of the eight limbs of yoga and helps to...

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