Yoga

If you're not exactly the most flexible individual, participating in a yoga class is probably the last thing you want to do. Since improving your flexibility is an important step toward protecting your health, these specific yoga poses are here to...
We've all felt it at some point in our lives, whether it's aimed toward our relatives or maybe at our coworker, anger can often take over our emotions, especially when we feel we have been wronged by someone or...
Mediation has become a popular practice among individuals who need to relax after a long day of work or improve their focus to enhance their performance. While there are many types of meditative practices out there, a distinction has to be...
Yoga can be your start to a beautiful journey of improving self-awareness, reducing stress and strengthening your physical body. As therapeutic as yoga is, this practice also works to heal various conditions and ailments you might be experiencing. It is not...
The act of massaging specific parts of your body promotes a therapeutic effect on individuals who are stressed. With gentle pressure on the body, massages work to soothe the mind and take away any tension that might be overpowering...
We often turn to yoga for relaxing and reducing stress. While various yoga poses help you to focus on yourself to get back on track, specific postures can also work to heal certain ailments that have been causing you tension. An...
Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...
Yoga poses come with different variations that work to add comfort or increase the challenge of performing the pose. Sleeping Butterfly pose is a variation of the Bound Angle pose and part of the Butterfly pose family that boosts relaxation and...
Hatha yoga involves "Bandhas," which require you to lock or isolate specific areas of the body to unleash various health benefits. When you contract specific muscles, you are able to discover the mental and physical advantages that improve overall well-being. The three...
Our minds are a powerful tool that, when we allow ourselves to focus on us for a change, can boost inner strength and self-awareness. Specific yoga Asanas such as the Seated Forward Bend can help us clear our minds and...

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