Yoga

The symptoms of neck pain can stem from many different causes. Hundreds of people suffer from neck pain due to poor posture, injury and exposure to stress. While over-the-counter medications seem like your first choice, there are certain yoga poses that...
The therapeutic properties that come with yoga can help the body and mind find relief from various ailments. Along with reducing stress, practicing specific yoga poses, such as the Standing Forward Bend, can help to improve blood circulation and digestion. Standing Forward...
Learning the art of aligning and controlling your breath during different yoga poses is one of the most important aspects of your yoga routine. Breathing techniques, or Pranayama, is one of the eight limbs of yoga and helps to...
Aligning your breath with yoga postures is important to effectively perform the poses and take advantage of their benefits. There are various breathing techniques that are practiced in yoga, however, different postures require a synchronization of breath to encourage correct...
The pitta dosha consists of the two opposing elements, fire and water. It is the dosha that controls digestion and is known for its transformational properties. Qualities of pitta include hot, oily, sour and sharp. With our body temperatures running...
With regular yoga practice, you can train your body to become more flexible and agile, and challenge yourself to improve balance and strength. An effective yoga pose that improves balance is the Wheel pose, which involves your body to...
With today's busy lifestyles, yoga is encouraged for all individuals who need some zen in their lives and de-stress from a long day at work. If you've never been to a yoga class before, you could be experiencing feelings...
Yoga engages the body in beautiful and powerful postures that work to improve one's inner strength and cultivates other vital skills necessary for the body to remain healthy. Warrior I pose is a posture that promotes balance and agility,...
Have you ever wanted to float in the water like a fish? Fish pose, or Matsyasana, is a pose that allows you to embrace your floating skills and provides a good upper body stretch that boosts strength and flexibility. If you...
There's something about clear skies and fresh air that instills peace and inspiration in all of us. With nature calling us to move our yoga practice outdoors, why would we succumb ourselves to sweaty studios when we can enjoy the sun...

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