While exercise is recommended throughout pregnancy, it becomes difficult to choose one due to the risk of injury and overexertion involved. Prenatal yoga is an excellent choice for moms-to-be. Find out which poses are safe for expecting mothers.
There are a few yoga poses that can help treat physical injuries. It helps to know what they are, so you can focus on problem areas during your yoga practice. Are you a beginner in yoga? Find out what to do and what not to do with these easy yoga exercises.
Many senior citizens are forced to give up their fitness regimes as they get older, especially high impact sports like running, basketball. Age has no bar when it comes to yoga. But then there is some exception to the rule. Find out the dos and don'ts of yoga for seniors.
Yoga, meditation, and all athletic activities depend on our ability to control and pay attention to our breath, the very foundation of life. Get your breathing right to feel the full effect of meditation. Inhale slowly and read.
Channelize your energy with these three yoga poses. Wake up with renewed energy. Breathe in slowly, expanding your abdomen, then your rib cage and finally the upper portion of your lungs. Read on.
Meditation has been shown to directly affect the brain, changing it in ways that increase attention span and memory. Stimulate the mind and bump up your concentration with meditation. Here's how to do it.
In America, yoga is often advertised as a relaxing 90-minute workout that will give you a model’s abs and a circus performer’s flexibility. But true yoga is much more than just a just a workout. The yoga lifestyle also...
When you’re having one of those days when you just can’t seem to shake off a bad mood or when the slightest thing makes you livid, try a headstand, the wheel, or crow pose to use as mood elevators. The next time you're in a bad mood, just try some yoga.