Yoga

Learning the art of aligning and controlling your breath during different yoga poses is one of the most important aspects of your yoga routine. Breathing techniques, or Pranayama, is one of the eight limbs of yoga and helps to...
Aligning your breath with yoga postures is important to effectively perform the poses and take advantage of their benefits. There are various breathing techniques that are practiced in yoga, however, different postures require a synchronization of breath to encourage correct...
The pitta dosha consists of the two opposing elements, fire and water. It is the dosha that controls digestion and is known for its transformational properties. Qualities of pitta include hot, oily, sour and sharp. With our body temperatures running...
With regular yoga practice, you can train your body to become more flexible and agile, and challenge yourself to improve balance and strength. An effective yoga pose that improves balance is the Wheel pose, which involves your body to...
With today's busy lifestyles, yoga is encouraged for all individuals who need some zen in their lives and de-stress from a long day at work. If you've never been to a yoga class before, you could be experiencing feelings...
Yoga engages the body in beautiful and powerful postures that work to improve one's inner strength and cultivates other vital skills necessary for the body to remain healthy. Warrior I pose is a posture that promotes balance and agility,...
Have you ever wanted to float in the water like a fish? Fish pose, or Matsyasana, is a pose that allows you to embrace your floating skills and provides a good upper body stretch that boosts strength and flexibility. If you...
There's something about clear skies and fresh air that instills peace and inspiration in all of us. With nature calling us to move our yoga practice outdoors, why would we succumb ourselves to sweaty studios when we can enjoy the sun...
Every single one of us faces challenges and obstacles as we navigate through life. Sometimes, those obstacles might test us to our limits and leave us feeling like giving up. However, quitting is never the answer. It's how we get...
Give your legs some love and practice Hero pose to improve flexibility and mobility in your knees and surrounding joints. The magic of yoga stretches beyond helping the body to relax — it works to improve an individual's overall well-being. Hero...

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