Jivamukti Yoga teaches the importance of your relationship with others and teaches that relationships between individuals (Asana) should be mutually beneficial and should always stem from a consistent (Sthira) place of joy and happiness (Sukham).
Origin of Jivamukti Yoga
Co-founded in New York by dancer and musician Sharon Gannon and her partner, artist and cafe owner David Life, Jivamukti yoga was introduced to yogis in 1984 and leads individuals on the path to enlightenment through compassion and happiness.
Derived from Sanskrit, ‘Asana’ means ‘connection’ that is the relationship to the Earth (all of life). The practice of the Asana goes beyond the just physical aspect of improving strength and flexibility.
Jivamukti yoga also focuses on improving the relationships between others and destroys the belief in separateness. The individuals realize the oneness of being and, therefore, discovers everlasting happiness.
5 Tenets of Jivamukti Yoga
Jivamukti yoga’s core philosophy is expressed through five tenets. which form its foundation.
The five tenets, not presented in any particular order of importance, are:
The environment, including animals and all other living beings, should be treated with non-violence and compassion. Ahimsa emphasizes ethical vegetarian or veganism and promotes animal rights.
Bhakti acknowledges that self-realization and the belief in God is the objective of most yoga practices. Individuals set an intention for the practice and devote their postures and pose to their intentions.
Includes meditation where the individuals connect to their unchanging reality and become more aware of their mind and body.
Nada involves deep listening that fosters wholeness of the mind and body. This deep listening can be achieved through music, works, or simply following the instructor’s voice.
Shastra explores the four central paths of yoga — Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Bhagavad Gita, and the Upanishads. These texts are studied in Sanskrit, the original language that they were written in.
Benefits of Jivamukti Yoga
In general, yoga brings various health benefits to the mind and body. Besides the physical benefits, Jivamukti yoga focuses on the path to enlightenment.
Added benefits of Jivamukti yoga include the following:
- Improves strength of the whole body
- Enhances flexibility
- Improves balance and coordination
- Detoxes and flushes out the system
- Improves blood circulation
- Reduces stress
- Promotes happiness
- Dissolution of separateness
Power of Jivamukti Yoga
A powerful form of yoga that involves strenuous physical and spiritual activities in each routine, Jivamukti yoga encourages the individual to listen to their body and add any variations and modifications that help to add comfort to the different poses and postures.
David Life suggests that Jivamukti Yoga is for students “with imagination, a sense of adventure and the courage to change.”
Sharon Gannon says that the perfect candidate is one “who wants to be absolutely free… to live their life in ways that matter.”
Quote Taken from www.doyouyoga.com.
Updated by Siya Rajan on 06/13/2018
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Yoga Classes & Services at Our New York Center. (n.d.). Retrieved from http://www.jivamuktiyoga.nyc/
What Is Jivamukti Yoga? (2013, November 15). Retrieved from https://www.doyouyoga.com/what-is-jivamukti-yoga/
The Jivamukti Yoga Method & Tenets: How it Works. (n.d.). Retrieved from https://jivamuktiyoga.com/the-jivamukti-method/