Yoga Poses 101

Yoga engages the body in beautiful and powerful postures that work to improve one's inner strength and cultivates other vital skills necessary for the body to remain healthy. Warrior I pose is a posture that promotes balance and agility,...

Have you ever wanted to float in the water like a fish? Fish pose, or Matsyasana, is a pose that allows you to embrace your floating skills and provides a good upper body stretch that boosts strength and flexibility. If you...

Every single one of us faces challenges and obstacles as we navigate through life. Sometimes, those obstacles might test us to our limits and leave us feeling like giving up. However, quitting is never the answer. It's how we get...

Give your legs some love and practice Hero pose to improve flexibility and mobility in your knees and surrounding joints. The magic of yoga stretches beyond helping the body to relax — it works to improve an individual's overall well-being. Hero...

Yoga isn't all serious all the time. If you're looking to add a little fun, add the Lion pose to your routine and let go of your serious side to boost your overall health in the process. Engaging in different...

There are tons of poses in yoga that urge you to test your balance, a skill that is often neglected to develop, and improve the body's overall strength and stability. A powerful pose that works to improve the individual's...

Testing your balance is the first step in learning how to improve this important skill and become better at it. Tree pose is an effective way to work on improving your balance that results in a boost of overall strength and...

When you set out to do something, whether it be to try out a new workout class or decide to follow a new recipe, your actions will bring about various results. At the end of the day, it is the...

Long work days causing you to slouch? A good practice to stretch your shoulders and release tension from your muscles, Rabbit pose works to lengthen the spine and alleviate symptoms of lower back stiffness. Rabbit Pose (Sasangasana) In Sanskrit, 'Sasaka' means rabbit and...

Yoga is known to bring powerful, positive effects to the mind and body. Taking the Thunderbolt pose, for example, can heal symptoms of indigestion and stimulate the digestive system to promote better function. While the physical benefits of yoga foster strength and tone,...