Yoga Poses 101

We all need to take a couple of steps back from our busy lives and focus on the most important person in our life — ourselves. Practicing meditative postures such as the Easy pose will help us balance our...

As we strive to stay in shape, managing stress is another essential factor that protects us from developing various diseases and maintain our overall health. That's when Bridge Pose comes in to not only benefit our physical health but also promote our...

Twist your way to a more flexible and stronger you with yoga poses such as the Monkey Pose a.k.a Markatasana. Yoga challenges our minds and bodies to take on various poses and postures that promote healing and strength to benefit...

With the dawn of social media, we're constantly exposed to everything our friends are doing, wearing, and eating. When our anxiety kicks in, and the overthinking starts, it might be time to unplug and detach yourself from all the...

Bringing together the wisdom of yoga, the powerful practice of acrobatics and love from the healing hearts, AcroYoga allows you to work with your partner and spruce up your yoga routine to add a little bit of fun and...

While yoga comes in many levels, from beginner to advanced, you cannot deny the benefits that yoga brings to the mind and body. If you're looking for a more advanced yoga pose that tones all your muscles, look no further than the...

There are various natural remedies out there to help alleviate symptoms of indigestion, insomnia, and many others. One of the most powerful remedies to heal most ailments is yoga. With our busy schedules and stressful jobs, we often neglect the practice of...

While yoga and dance have overlapping benefits, you might not think of putting both these activities together. In fact, yoga and hip-hop may seem to be even more unlikely partners, even though both activities make use of rhythmic movements. Yoga and...

Take your balance and flexibility to new heights by practicing the Eagle pose on a regular basis. Additionally, if you're looking to boost endurance and improve concentration, the Eagle pose is one for you to try. Eagle Pose (Garudasana) 'Garuda' equals...

If you're having trouble sleeping, and stress and worry seem to be engulfing your mind, yoga should be your go-to remedy to induce relaxation and help you go to bed. Poses such as Child's pose and Plough pose work to...