Yoga Poses 101

Lotus Pose (Padmasana) Translating Padmasana from Sanskrit, 'Padma' means lotus and 'Asana' means pose or posture. The lotus pose got its name from the body taking the shape of a lotus when practicing this pose. Lotus pose is a good pre meditative pose...

Crane Pose Also known as Bakasana, Crane Pose involves a balancing posture that strengthens the arms and the abdominal organs. With a focus on the wrists, regular practice of Bakasana stretches the spine to its full capacity and improves the spine's...

Take your fitness game to a whole new level by incorporating yoga into your workout routine. Not only does yoga rejuvenate the body, it also boosts mental health, and leaves you feeling energized and ready to take on the...

Derived from the Sanskrit words 'Gow' which means cow, 'Mukha' which means face or mouth, and 'Asana' which means pose or posture, Cow Face Pose or Gomukhasana is an intermediate pose that completely opens up the hips and tests...

The practice of yoga promotes peace within the mind and body. Yoga incorporates various techniques that focus on breathing and posture. One of the most important poses incorporated in most yoga routines is the Cat Pose. Cat Pose (Marjariasana) Derived from the...

Yoga is an extremely beneficial practice that involves twisting, bending, stretching and other various movements within the body. These movements work together to provide the body and mind with an array of benefits that make us stronger physically and...

Here's a step-by-step guide to help you do the Utthita Parsvakonasana, with a focus on the benefits, variations, muscles engaged, and warm-up and cool down poses to complement the exercise.

We all know the power of yoga when it comes to healing our body, mind, and soul. From your physical health to your mental well-being, yoga is your super healer to alleviate you from all sorts of ailments and boost strength...

Here's a step-by-step guide to help you do the Baddha Konasana pose, with a focus on the benefits, variations, muscles engaged, and warm-up and cool down poses to complement the exercise.

Here's a step-by-step guide to help you do Adho Mukha Svanasana, with a focus on the benefits, variations, muscles engaged, and warm-up and cool down poses to complement the exercise.