Yoga Poses 101

We all know the power of yoga when it comes to healing our body, mind, and soul. Kriya yoga is a form of yoga that will not only provide the benefits of other types of yoga but will take your...

From the time you open your eyes until you finally go to sleep, you unknowingly involve Swara yoga in your day-to-day activities such as eating, working, hanging out with friends, and sleeping. Swara Yoga Swara yoga is a form of yoga that...

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively impact the body and promote peace within the mind and spirit. Siddha yoga is...

Based on the teachings of Swami Sivananda, Sivananda yoga is one of the mildest forms of yoga that focuses on breathing, spirituality, and meditation. A more unconventional form of yoga, Sivananda works to build overall physical and mental well-being. Since it's introduction...

Power yoga is a set of exercises or physical movements that improve one's flexibility and self -discipline. Power yoga comprises a series of workout based exercises. It helps promote mental fitness and concentration.

We all need a little break from our busy lives now and then. Sometimes, our schedules might be so hectic, that we often forget to take care of the most important person in our lives — ourselves. Bee Breath (Bhramari Pranayama) Bhramari...