Food

If you haven't tried out the Instant Pot pressure cooker yet, then you've probably been missing out on delicious recipes like this chicken tortilla soup. Prepped in five minutes and cooked in 15, it's hard not to love a...
Among the dinner rolls and the stuffing that's typically found on a traditional Thanksgiving table, you'll typically find an enticing sweet potato casserole. This sweet potato casserole recipe is a lightened up, low-sugar, gluten-free version that you can serve...
Don't you just love the smell of holiday baking in your kitchen? We do, and we love the taste even more! These cranberry orange cookies are one of our favorite holiday desserts to whip up in the kitchen. These buttery...
These low-carb egg noodles are a wonderful keto-friendly option when you're hit with pasta cravings. Not only do these homemade egg noodles mimic the texture of classic noodles, but they contain zero carbs per serving! The key to these low-carb...
A crumble is always an easy and delicious way to use seasonal fruit in a dessert. This pear crumble recipe uses sweet and tender pears topped with an aromatic, nutty topping that will have you swooning over each and...
With the cold weather comes a desire to bundle up inside with a bowl of hot soup, or if we have it our way, homemade ramen. Packed with fantastic flavor, tender noodles, and warm chicken broth, it's hard not...
Our diets play a major role in our health and research shows that it can even increase or decrease the risk of developing serious illnesses like diabetes, heart ailments and cancer. Scientists believe that a balanced diet can help reduce...
Body composition is defined as the ratio of fat and fat-free components like muscles and bones, and a body is considered healthy if there is more fat-free mass than fat. But did you know that there are two main...
While the macro diet is pretty flexible with what you can eat, it's all about choosing foods that are going to help you meet your nutritional need for protein, carbs, and fats. This spicy tuna wrap recipe is an...
You've probably heard about the macro diet from a friend at the gym or on a tv segment, as the macro diet is a trending dietary approach to losing weight and staying fit. The truth is, however, that even...

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