There’s no shortage of talk on the many benefits of tea and why you should include it in your everyday diet. From its cancer-fighting benefits to its weight-managing effects, it seems like tea can cure all. In fact, drinking a cup of tea before bedtime can even help you sleep better and fight insomnia.
What Is Insomnia?
About 35% of adults suffer from brief symptoms of insomnia, struggling to fall asleep at night or stay asleep. Sleep disorders and sleep deprivation can have a negative impact on your health, including increased risk of depression and high blood pressure.
Some of the common symptoms of insomnia include:
- Fatigue
- Inability to concentrate
- Poor memory
- Mood changes
- Sleepiness during the day
- Low energy
- An increase in accidents or errors
Aside from the potential problems insomnia can cause at work or dangerous activities like driving, insomnia can be extremely detrimental to your health. Sleeping at night gives your body the rest it needs to carry out many of its repair processes for proper cellular functioning.
Bedtime Teas to Help You Sleep Better
If you’re looking for a way to help you fall asleep or sleep better during the night, then you may be interested in the natural remedy of bedtime tea. The following 5 products are some of our favorite bedtime teas to drink at the end of the day:
1. Celestial Seasoning Sleepytime Tea
We love the subtle, pleasant flavor of Celestial Seasoning’s Sleepytime tea. We like adding a little bit of honey to the tea and drinking it as a way to wind down after a long day. The tea contains ingredients like chamomile, spearmint, orange blossoms, and lemongrass.
2. Yogi Bedtime Tea
This tea is made with certified organic ingredients, including lemongrass (an ingredient commonly used in South Asia for relaxation), chamomile, and fennel. We love the combination of fennel and chamomile in the tea, which really shines through if you brew the tea on the longer side of the instructed brewing time.
3. Tazo Calm Chamomile Tea
We love the floral quality of Tazo’s Calm Chamomile tea, including the subtle flavors of rose petals and hibiscus. This is a tea that will comfort and soothe you before you lie down to rest at night.
4. Pukka Night Time Tea
Pukka’s Night Time tea is made with soothing oat flower and lavender to help you sleep. We like this tea because it’s not bitter like some other bagged teas. It’s also very low-key in flavor, which is probably from the oat flower that’s used. If you don’t want any intense flavors in your tea, this is the one to go for.
5. David’s Tea Mother’s Little Helper Tea
This tea is not subtle in flavor, which can be off-putting for some, but if you’re looking for a tea to seriously make you sleepy, this is it. Made with lemongrass, chamomile, and valerian, this tea has the full trifecta of sleepytime ingredients and all the medicinal flavor that goes with it.
Using Bedtime Teas as a Natural Remedy
If you’re suffering from a brief bout of insomnia or just looking to unwind after a long day, bedtime teas can be an effective natural remedy to help you sleep better. If your insomnia has been ongoing and is becoming a chronic condition, it’s important to consult your healthcare professional.
Chronic insomnia is a condition that needs medical attention and possibly cognitive behavioral therapy to alleviate it, so do not rely solely on teas as a remedy.
References
(n.d.). Retrieved March 22, 2018, from http://www.sleepeducation.org/news/2014/03/10/insomnia-awareness-day-facts-and-stats
