Insomnia is not something to take lightly. Millions of individuals around the world suffer from irregular sleep patterns and problems with going to sleep.
As we know, sleep is integral to maintaining our blood pressure, managing stress, and keeping our weight under control. Sleep is also necessary to repair and replenish skin cells and get our body ready to take on our busy routines.
A lot of us are exposed to stress from our jobs, peers, relationships, and other factors that play a role in deciding how much sleep we get. High amounts of stress and anxiety aggravate our insomnia and hurt our ability to experience a restful sleep.
Fear not, there is a way to help you calm the mind and body and get you back to a regular sleep cycle that is much-needed for your body.
7 Foods That Promote Sleep
Certain foods can play a part in getting your body and mind ready for bed. Here are 7 foods for you to try:
Bananas are a healthy snack to enjoy before you go to bed. They are rich in potassium and magnesium that promote healthy blood flow and aid digestion.
Proper blood circulation is known to help relax the muscles and promote regular sleep patterns. Bananas are also known to prevent nighttime leg cramps, putting you further at ease when you are ready for sleep.
Besides being the superfood that you need to maintain your overall health and well-being, kale could also promote a restful sleep. The potassium and calcium contain sleep-inducing properties that benefit people who can’t sleep.
Blend it into a smoothie or use it as a pizza topping and get ready to fall asleep.
Cherries naturally contain melatonin, a hormone that is produced by the body to maintain your sleeping patterns.
Skip the ice-cream and opt for cherries instead. This great tasting fruit can be enjoyed as a dessert before you go to bed and may help you go to sleep.
Not just a Thanksgiving protein, turkey also has healthy properties that can put you to bed. The tryptophan present in turkey is a chemical that has sleep-inducing effects that will help you take that much-needed shut-eye.
5. Sweet Potato
The complex carbs present in sweet potato are known to relax the muscles and promote a good night’s rest. They are also high in potassium, which promotes healthy blood circulation and digestive functionality.
Skip the french fries, and make some sweet potato fries at home. Not only are sweet potatoes a healthier snack, but they will also give you the sleep you deserve.
If you’re looking to munch, almonds should be your go-to. Almonds are not only rich in magnesium, which promotes sleep, but they also are packed with protein that keeps your blood sugar in check while you’re asleep.
There’s a reason why eggs can be enjoyed for breakfast, lunch, and dinner. Eggs can be scrambled or boiled in minutes to be enjoyed before bed.
The protein present in eggs will help you maintain blood sugar levels that will help you stay asleep throughout the night.
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Best and Worst Foods for Sleep. (n.d.). Retrieved April 17, 2018, from http://www.health.com/health/gallery/0,,20628881,00.html#valerian-tea-0
Charkalis, D. (2018, April 17). 12 Foods That Help You Fall (and Stay) Asleep! Retrieved April 17, 2018, from https://www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep/#slide=9