Put down your morning doughnut and avoid that sluggish feeling in the afternoon by picking up some healthy carbs for breakfast instead. While carbs often get a bad rap to include in your morning meal, combining healthy carbs with a good mix of protein and fats can keep your energy levels up and running throughout the day.
Of course, knowing which carbs to include in your meals is important to get your breakfast right. The last thing you want is to put on weight and have fatigue come knocking at your door at 3 p.m.
Best Carbs to Eat for Breakfast
The following carbs are expert-approved and will give you the energy and nutrients you need for a healthy meal.
Oats are packed with protein and fiber, which help to slow down digestion and the metabolism of sugar from the carbs. Making yourself a little oatmeal in the morning will give you the complex carbohydrates you need for energy and tons of fiber that protect you from heart disease.
Add a handful of blueberries and walnuts to up your nutrient intake with a burst of flavor.
2. Shredded Wheat
While many types of cereal are a big no, whole-grain wheat and bran cereal is one of the more healthier cereals out there and is packed with phosphorus that helps metabolize and use carbs and fats the right way.
Pair with raspberries and you’re ready to enjoy a healthy breakfast filled with protein and fiber with every bite.
3. Sweet Potato
We can’t leave out sweet potatoes from this list! When you have a little time to spare, shred your sweet potatoes to make some hash browns and enjoy with eggs to get your protein.
Sweet potatoes will give you the sweet tasting flavor you crave and enjoying a full breakfast will keep you satisfyingly full throughout the day.
4. Greek Yogurt
Greek yogurt is easy to eat and is rich in calcium and probiotics. The naturally-occurring sugar in the yogurt contains carbs and it’s important to be aware of the added sugars in the product you buy.
It is recommended to choose a Greek yogurt that doesn’t have more than 5–11 carbs per serving if you want to maintain your weight.
Bananas contain natural sugar and contain carbs that actually help you reduce bloating and puffiness in your belly. Rich in potassium, bananas can also help to fight water retention and combat cramping during exercise.
The high glucose content helps to provide energy and is a highly digestible sugar, making this a must for your breakfast.
Quinua contains unsaturated fats that are healthy for your heart and has a high protein content when compared to other grains.
Whether you add them to your muffins of omelets, you’ll get a healthy meal to start your mornings out in the right way.
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W. (2017, February 10). The 4 Best Breakfast Carbs. Retrieved from https://www.exercises.com.au/the-4-best-breakfast-carbs/
E. (2018, January 31). 10 Best Healthy Carbs for Breakfast. Retrieved from https://www.eatthis.com/best-carbs-for-breakfast/
Martinez, E. (2017, October 03). Best High-Energy Breakfasts. Retrieved from https://www.livestrong.com/article/457015-best-high-energy-breakfasts/