Were you aware that you could be infusing CBD into some of your favorite cuisines? Are you looking for innovative methods you could use to consume CBD in an entirely new and interesting way? Well, boost the healthfulness of your cooking by adding CBD to your meals.
Although it might sound a bit unorthodox, you can add CBD to your food in order to reap its many benefits. CBD has been shown to combat a plethora of illnesses like fibromyalgia, epilepsy, chronic fatigue and even stop and prevent the growth of certain cancer cells.
Even though it’s probably easier to ingest a CBD supplement or use a tincture to make sure you’re getting your daily dose of this medication when you’re feeling a bit anxious or nauseous, more and more people are searching for new ways of administering CBD into their daily routines and what better way to do so than by adding it to your meals?
Why You Should Add CBD to Your Cooking
Many questions have arisen when it comes to cooking with CBD. Why should you cook with CBD? What benefits could you reap from adding it to your cooking anyway?
Adding CBD to foods is a fun way to spruce up your wellness routine while perfecting your culinary skills. And, consuming CBD will introduce the health effects to your body at a slower rate than absorbing it under your tongue or rubbing it onto your muscles.
Plus, things get boring after a while and administering your daily dose the same way day in and day out can get a little old. You should add CBD to your cooking because it will add a bit of freshness to your routine.
How to Add CBD to Your Cooking
Cooking with CBD is a more creative and healthier way of getting your daily dose in, but if you especially use CBD for an acute condition where you need it for immediate relief, then you should stick to your usual administration method because eating foods cooked with CBD takes longer to activate in the body as opposed to taking it as a pill or tincture.
Adding CBD to your food is just as easy as adding any oil or butter to your cooking, it just depends on the type of CBD product you are using.
You can use three different methods to infuse your cooking with CBD:
CBD tinctures: CBD tinctures are a type of cannabis extract made with alcohol. Tinctures are usually administered under the tongue, but when they are infused the effects are delayed up to an hour or more because the cannabidiol will be absorbed by the digestive system instead of the bloodstream. CBD can be added to almost anything, but keep in mind that heating the tincture can lessen the CBD content, which is why CBD tinctures are best used to add to drinks or a dish once it is already prepared.
CBD concentrates: Being one of the more versatile options for consuming CBD, concentrates can be infused into your food by dissolving it in coconut oil or butter. Since cannabidiol is fat soluble, it won’t dissolve in water, so adding it to a drink or food won’t allow your body to absorb it correctly. If you dilute a CBD concentrate with a fat first, you will be able to add it to any dish.
CBD oil: The oil is the easiest method of infusing CBD into foods because unlike the CBD concentrate, the cannabidiol is already dissolved. CBD oil is a great option if you looking for an easy way of adding it to your food. Depending on your tolerance level and the dish you will be preparing, the dosage will vary, but always start small and gradually increase your dosage as necessary.
It generally takes about four to five hours for your body to fully digest your food, which means that adding CBD to your food provides a slower onset of the beneficial effects.
If you don’t like the taste of your CBD tincture or capsule, adding CBD as an ingredient to your meals would either be a wonderful addition to enhance the food’s flavor or a tasteless way to add more CBD into your daily routine. Just make sure you speak with your doctor and read the ingredients on your CBD label to ensure you’re getting the highest quality possible.
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Sevier, J. (2018, March 26). I Cooked With CBD Oil for 7 Days and Here’s What Happened. Retrieved from https://www.epicurious.com/ingredients/i-tried-cooking-with-cbd-oil-for-a-week-article