Sugar comes in various forms; it has many different names, colors and textures. If you’re on a diet that demands you to skip sugar, you must be aware of all its variants and product names. While some, like cane crystals and corn sweetener are obvious sources of sugar, other names might deceive you. We present a full list of added sugars that are commonly found in packaged products.

The next time you read a food label, look out for these names:

  1. Agave Nectar
  2. Barley Malt Syrup
  3. Beet Sugar
  4. Blackstrap Molasses
  5. Brown Rice Syrup
  6. Brown Sugar
  7. Cane Crystals
  8. Cane Juice Crystals
  9. Cane Sugar
  10. Caramel
  11. Carob Sugar
  12. Corn Sweetener
  13. Corn Syrup
  14. Corn Syrup Solids
  15. Crystalline Fructose
  16. Date Sugar
  17. Dehydrated Cane Juice
  18. Demerara Sugar
  19. Dextrin
  20. Dextrose
  21. Diastatic Malt Sugar
  22. Ethyl Maltol
  23. Evaporated Cane Juice
  24. Fructose
  25. Fruit Juice
  26. Fruit Juice Concentrate
  27. Glucose
  28. Glucose Solids
  29. Glycerol
  30. Golden Brown Sugar
  31. Golden Syrup
  32. Grape Sugar
  33. High Fructose Corn Syrup
  34. Honey
  35. Invert Sugar
  36. Lactose
  37. Malitol Syrup
  38. Malt Syrup
  39. Maltose
  40. Maple Syrup
  41. Molasses
  42. Raw Sugar
  43. Rice Syrup
  44. Saccharose
  45. Sweet Sorghum
  46. Sorghum Syrup
  47. Sucrose
  48. Syrup
  49. Treacle
  50. Turbinado Sugar

Read More:
Science Says: High Fructose Corn Syrup May Be More Toxic Than Table Sugar
Did You Know? Sugar Is As Addictive As Cocaine

After pursuing her Masters in Journalism, Vanessa got her first big job as a health writer and since then, she has never switched paths. She has always been intrigued by the wonders of a holistic lifestyle, and believes it was destiny that led her to writing for the wellness industry. In her natural state, you can find her tucked under a blanket watching an Indie film, or reading obsessively. At Z Living, she writes about food trends and other daily life expeditions.