Debunk The Junk: How To Make Healthy Choices At Fast Food Restaurants

Sticking to your diet plan on a busy working day is no easy task. When you’ve run out of homemade lunch, you’re likely to eat whatever is easily available. More often than not, it’s junk.

With a little determination, however, it is possible to dodge the bullet. Start with these healthy options at your favorite fast food restaurants.

1KFC’s Kentucky Grilled Chicken Drumsticks

This grilled treat consists of as little as 90 calories, and four grams of fat. Plus, it gives you 13 grams of protein. Not bad for a quick snack, is it?

2Dunkin’ Donuts’ Egg White Wake Up Wrap

It contains the goodness of egg whites, and packs in 7 grams of fat, 9 grams of protein, and traces of calcium and fiber. At 150 calories, it makes for delicious grab-and-go breakfast.

3McDonald’s Grilled Chicken Sandwich

Perhaps the healthiest offering by the food giant, the grilled chicken sandwich contains lean meat, fresh tomato, and lettuce. At 350 calories, it gives you 28 grams of protein and only 9 grams of fat.

4Turkey Breast Sub

A six-inch sub piled with turkey, lettuce, tomato, onions, green peppers, and olives, contains 280 calories with only 3.5 grams of fat. And, it is very filling.

5Wendy’s Small Meaty Chili

Wendy’s Small Meaty Chili: This rich, meaty chili comes with only 170 calories and 2 grams of fat. High in fiber content, it makes for a satiating meal.

6Taco Bell’s Fresco Chicken Soft Taco

This warm tortilla is filled with pico de gallo (salsa), lean chicken, and lettuce. It’s quite a good snacking option with 140 calories, 7 grams of fat, and 10 grams of protein.