They say your hair is a reflection of your personality, but it is, in fact, a reflection of your health. When it comes to hair care, it is important to nourish the mane with a balanced diet that includes sufficient minerals and vitamins.
Read on to find out which foods can naturally boost your hair growth, and fix conditions like brittleness, dryness, and dandruff.
1Greek Yogurt
This low-fat dairy product is rich in vitamin B5, which prevents the occurrence of dandruff and hair graying. Also, its vitamin D content plays a major role in the hair growth cycle, especially during the cold season.
2Lentils
The iron and folic acid in lentils increase the supply of oxygen to the brain, which in turn, enhances hair growth. They’re packed with nutrients like protein, vitamin B, potassium, magnesium, phosphorus, and fiber, all of which boost cell renewal and promote thicker hair.
3Nuts
Nuts: They make for a natural remedy to treat dull hair. Nuts contain a variety of proteins, minerals, healthy fats, vitamins and plant chemicals. Their regular intake adds life to your hair. Eating almonds, cashews, walnuts, and peanuts give your hair a natural shine.
4Oysters
This shellfish provides a dose of protein, without which the body is not able to replace the hair that you lose naturally. Its zinc content makes the hair stronger and prevents hair-fall.
5Salmon
This is the best food for people who face hair loss or thinning hair. Loaded with omega 3 fatty acids, salmon supports scalp health and adds volume to your hair. It is a good source of vitamin B 12, iron and protein, thus it fortifies weak strands and prevents split ends.
6Spinach
One of the healthiest greens, spinach provides high amounts of vitamins A and C, which stimulate hair growth. Its iron, folate and beta-carotene content helps transport oxygen to the hair, which ensures healthy follicles. Enjoy your spinach as a soup or salad.
