The perks of a modern lifestyle also come with their share of discomfort. Erratic schedules, high levels of stress and competitiveness can drain you out. While it’s normal to feel tired at the end of the day, if you find yourself fatigued and exhausted too often, you might want to sit up and take notice.
Chances are, you’re not nourishing your body correctly. Eating the right foods not only provides you with the essential nutrients for the day, it also keeps you up and alert. Don’t fight fatigue with endless espresso shots; try these foods for an instant pick-me-up.
Power Protein Shakes
Weary muscles need a big dose of protein. For wholesome nutrition, you’d rather make your own fresh shake at home. Use whole foods and a dash of whey protein, and you’re good to go.
Stimulating Herbs
Turn to Ayurvedic healing to stabilize the mood, fight fatigue, and support your emotional well-being. Here are five natural, adaptogenic herbs that will nourish and revitalize you.
Energy Elixir
This might be the only drink you need for an instant energy boost. Flax seeds, lecithin, and green grapes come together in this nutritious potion. Have it for breakfast, or after a rigorous workout.
Ginseng
Asian cultures have been using it for centuries, and you could use this herb too. It’s known to elevate the energy levels, reduce stress, and promote a sense of well-being and relaxation. Ginsenoside, an active ingredient in ginseng affects the adrenal glands, helping them manage stress levels in the body. So, go ahead and enjoy a cup of ginseng tea.
Arise & Shine Energy Juice
Instead of your regular cup of Joe, wake up to this simple, energetic juice. It gets its goodness from natural ingredients like lemon, green apple, and celery, all blended into one.
Read More:
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The 7 Energy Centers In Your Body
