4 Delicious Alternatives to Pasta That Won't Make You Miss Wheat

Millions of individuals suffer from celiac disease, a harmful autoimmune disease where the intolerance of gluten (a protein present in wheat, rye, and barley) causes damage to the small intestines.

Celiac disease is hereditary and can affect you at any age. Treatment involves a strict, gluten-free diet, which means no wheat (a.k.a. no pasta).

It is important to stick to your doctor’s advice, as even the slightest intake of gluten can cause damage to your small intestine and lead to other health problems in the future.

If left untreated, celiac disease can lead to:

  • Gall bladder malfunction
  • Lactose intolerance
  • Pancreatic insufficiency
  • Early onset osteoporosis
  • Vitamin and mineral deficiencies
  • Neurological manifestations
  • Other disorders

Besides the millions who are unable to eat gluten, many of us try to stay away from flour and wheat for personal or other health reasons. Low-carb diets and other weight loss regimes include cutting your intake of carbs and increasing your love of veggies.

If you’re new to the gluten-free diet, you must know how hard it is to give up your love of pasta. That’s why there are delicious alternatives that will not only make saying goodbye to pasta easier, but it will also add a little more healthiness to your diet.

4 Healthy Alternatives to Traditional Pasta

Just because you have to say goodbye to pasta doesn’t mean you have to stop enjoying all the enjoyment that comes with it. Your favorite veggies are here to give you your pasta fix and kick-start your diet with a healthy twist.

1. Zucchini Noodles

High in nutrients and low in calories, zucchini is an excellent source of antioxidants and anti-inflammatory properties. Zucchini is known to aid digestion and boost the immune system, making it a perfect substitute for wheat.

Zucchini noodles taste great with a meatball sauce, or simply just a tomato sauce. Pair your noodles with a side salad and dinner’s ready to go.

2. Red Lentil Pasta

Packed with protein and fiber, red lentil pasta will be your new favorite meal to replace pasta with. Lentils are known to boost heart health, promote weight loss, and keep your blood sugar in check.

Cooking red lentil pasta takes no time at all. Add some kale, artichokes and your favorite sauce to enjoy.

3. Soba Noodles

Soba noodles or buckwheat noodles that are entirely made of buckwheat are completely gluten-free. Buckwheat is a grain that contains a good source of protein and fiber.

The Japanese noodles have slowly been gaining popularity across the globe because of the healthy nutrients they bring to the table. Among improving heart health and aiding digestion, buckwheat can also help prevent diabetes and is rich in antioxidant content.

Peanut sauces, sesame oil, Thai sauces and some chili will make you crave a delicious meal with buckwheat noodles for lunch or dinner.

 4. Black Bean Pasta

Black beans are not only delicious, but they are also good for your health. Known to protect you from heart disease and certain cancers, black beans are a versatile food that can be eaten with pretty much anything.

Enjoy it for Mexican night with some avocados and jalapenos, or switch it up for Italian night with a new marinara sauce. This healthy alternative will keep you from missing pasta for a long time.

Keep your intestines safe and healthy and give these tasty pasta alternatives a try. You might be surprised by how much you like them and even make it a part of your regular meals during the week.

Make sure to consult your doctor if you are experiencing any symptoms of gluten intolerance or if you plan on switching your diet while you are on any long-term medication.

The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


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Duncan, L. (n.d.). 15 Healthier Alternatives To Traditional Pasta. Retrieved April 09, 2018, from https://www.forkly.com/food/15-healthier-alternatives-to-traditional-pasta/

Babcock, J. (2018, January 06). Black Beans Nutrition, Health Benefits & Recipes. Retrieved April 09, 2018, from https://draxe.com/black-beans-nutrition/

Babcock, J. (2017, June 21). Buckwheat Nutrition & Health Benefits. Retrieved April 09, 2018, from https://draxe.com/buckwheat-nutrition/

Babcock, J. (2017, June 21). Zucchini Nutrition: Low in Calories & High in Anti-Inflammatory Properties. Retrieved April 09, 2018, from https://draxe.com/zucchini-nutrition/