Healthy Eating

We all know how convenient smoothies can be; they're quick-to-make and packed with nutrients. This carrot smoothie recipe is no exception. The only difference is that this smoothie truly tastes like dessert in a cup! If you're a fan of...
This quick apple chips recipe yields a healthy and tasty snack to munch on. Instead of reaching for a bag of potato chips, enjoy these cinnamon apple chips. You only need two to three ingredients to whip up these dried...
This date and walnut loaf recipe, also known as a date and walnut cake, is a healthy make-ahead dessert you can prepare and enjoy throughout the week. Made without added sugar, butter, or eggs, you will love how clean...
While celebrities like Molly Sims and Jessica Alba have access to personal trainers and high-end gyms, they also depend on expert nutritionists to keep their physiques looking svelte. If you've ever wondered how these two stunning ladies always seem...
Finding snacks for your kids can prove challenging when you're trying to balance healthy eating with the fun and colorful snacks your kids see in the grocery store. Whether it's overly sweet granola bars or ultra cheesy crackers, packing...
With the first day of school beginning in just a week or two for many children around the world, it's time for parents to start brainstorming school lunch ideas again for their little ones. While kids can be picky...
These healthy coconut macaroons recipe, not to be confused with French macarons, is a delightful treat to turn to when your sweet tooth hits but you don't want to give up on your journey of healthy eating. Chewy coconut macaroons like...
cashew milk in a pitcher with raw cashews

Cashew Milk Recipe

While cashew milk can be found in almost any grocery store these days, like most store-bought foods, it's better to make your own cashew milk recipe at home. Whether you're dairy-free or simply enjoy the taste of cashew milk, there...
You may take supplements or chew gummies to get your vitamin daily intake, but most of the vitamins you need are in the food you eat. For those who don't know, vitamins are organic compounds that are needed in...
If you're tired of tuna, try swapping out tuna for salmon instead. This quick and easy salmon salad recipe is just as tasty as a tuna salad but comes with its own awesome health benefits. Salmon is not only a...

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