Healthy Eating

Our diets play a major role in our health and research shows that it can even increase or decrease the risk of developing serious illnesses like diabetes, heart ailments and cancer. Scientists believe that a balanced diet can help reduce...
Body composition is defined as the ratio of fat and fat-free components like muscles and bones, and a body is considered healthy if there is more fat-free mass than fat. But did you know that there are two main...
While the macro diet is pretty flexible with what you can eat, it's all about choosing foods that are going to help you meet your nutritional need for protein, carbs, and fats. This spicy tuna wrap recipe is an...
Sugar cravings can hit at any time of the day and those with a predominant sweet tooth will be familiar with the constant struggle to stay away from the tempting treats in the break room at work or the...
Were you aware that you could be infusing CBD into some of your favorite cuisines? Are you looking for innovative methods you could use to consume CBD in an entirely new and interesting way? Well, boost the healthfulness of your...
This Halloween fruit recipe is a wonderful way to give your kids a spooky, yet healthy treat that they will love. Made with bananas and yogurt, these banana ghosts are a wholesome alternative to sugar-filled Halloween treats. As a parent,...
As we ease into the cold and flu season, it's important to stay on top of our health by getting enough vitamin C and sleep to keep our immune system strong. Recipes like this Instant Pot chicken noodle soup can...
If you are a cooking enthusiast who loves to experiment with international cuisines that use coconut milk, you would probably like to know the best brands of coconut milk available in the market today. Picking the Right Coconut Milk Before we delve...
Since our diets are already predominantly sweet, with natural sugars from fruits and honey to the more dangerous type present in cakes and cookies, it might be good to introduce a new flavor profile — bitter foods, especially if...
Pecan pie is one of those classic pie recipes that's quintessentially fall. It's similar to pumpkin pie in that regard, but unlike pumpkin pie, pecan pie is all about nutty flavor and crunchy texture. This sugar-free pecan pie recipe...

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