Healthy Eating

Among the dinner rolls and the stuffing that's typically found on a traditional Thanksgiving table, you'll typically find an enticing sweet potato casserole. This sweet potato casserole recipe is a lightened up, low-sugar, gluten-free version that you can serve...
The lungs play a crucial role in our survival because they are a part of the respiratory system that has to work constantly to provide the body with oxygen and expel carbon dioxide. The lungs also complement the body's immune system by...
These low-carb egg noodles are a wonderful keto-friendly option when you're hit with pasta cravings. Not only do these homemade egg noodles mimic the texture of classic noodles, but they contain zero carbs per serving! The key to these low-carb...
Osteoarthritis is considered one of the most prevalent forms of arthritis, characterized by damaged knees and joints of the hands, neck or lower back. Even though this is a degenerative disease that can reduce mobility over a period of...
Our diets play a major role in our health and research shows that it can even increase or decrease the risk of developing serious illnesses like diabetes, heart ailments and cancer. Scientists believe that a balanced diet can help reduce...
Body composition is defined as the ratio of fat and fat-free components like muscles and bones, and a body is considered healthy if there is more fat-free mass than fat. But did you know that there are two main...
While the macro diet is pretty flexible with what you can eat, it's all about choosing foods that are going to help you meet your nutritional need for protein, carbs, and fats. This spicy tuna wrap recipe is an...
Sugar cravings can hit at any time of the day and those with a predominant sweet tooth will be familiar with the constant struggle to stay away from the tempting treats in the break room at work or the...
Were you aware that you could be infusing CBD into some of your favorite cuisines? Are you looking for innovative methods you could use to consume CBD in an entirely new and interesting way? Well, boost the healthfulness of your...
This Halloween fruit recipe is a wonderful way to give your kids a spooky, yet healthy treat that they will love. Made with bananas and yogurt, these banana ghosts are a wholesome alternative to sugar-filled Halloween treats. As a parent,...

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