Brown Basmati Rice: Z Living expert Jet Tila shows you how to make steamed, oil-free brown rice. Enjoy it with healthy bean stews, vegetable curries, or Indian-style daal.

Vata body-mind types gravitate toward liquid, cool and dry foods. But too much of a good thing can throw your whole system off-balance. Ayurveda recommends that you incorporate some rich, warm foods in your diet. In addition, try the following suggestions for a healthy Vata diet:

  • Embrace olive oil! Drizzle it over bread, greens, and vegetables.
  • Eat lots of foods that are sweet, sour and salty, to help offset your natural tendencies.
  • Indulge in vegetables, fruits, basmati rice, spices and nuts.

Here are some wonderful Vata recipes for you to try:

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