Healthy Eating

As we ease into the cold and flu season, it's important to stay on top of our health by getting enough vitamin C and sleep to keep our immune system strong. Recipes like this Instant Pot chicken noodle soup can...
If you are a cooking enthusiast who loves to experiment with international cuisines that use coconut milk, you would probably like to know the best brands of coconut milk available in the market today. Picking the Right Coconut Milk Before we delve...
Since our diets are already predominantly sweet, with natural sugars from fruits and honey to the more dangerous type present in cakes and cookies, it might be good to introduce a new flavor profile — bitter foods, especially if...
Pecan pie is one of those classic pie recipes that's quintessentially fall. It's similar to pumpkin pie in that regard, but unlike pumpkin pie, pecan pie is all about nutty flavor and crunchy texture. This sugar-free pecan pie recipe...
Pregnancy can be an exciting time for expecting mothers but that doesn't mean it doesn't come with its own challenges. Morning sickness, for example, is one of the first unpleasant side effects of pregnancy that many women experience. Recipes...
Using ingredients like apples or pumpkins doesn't have to be limited to dessert recipes when fall rolls around. As lovely as apple pie may be, a kale apple salad recipe like this can be just as yummy. Salads make a...
If you have been considering switching to a new diet plan but are confused by the numerous options out there, here's one more to add to the confusion — the Super Carb Diet. What Is the Super Carb Diet? Aren't carbs supposedly...
While you all have definitely heard of, and some may have personally experienced or seen someone go through withdrawal symptoms from alcohol and nicotine, how many of you are familiar with withdrawal symptoms caused by quitting junk food? Junk Food Withdrawal...
We love making warm oatmeal in the morning, especially when it's cold out and we're looking for ways to cozy up. This pumpkin oatmeal recipe is a healthy way to add lots of great fall flavor to this favorite...
It's almost October, which means that you're probably dreading the Halloween candy rush. While you may have succeeded in keeping your infants ignorant of this spooky candy festival for the first few years of their lives, once they start...

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