Healthy Eating

If you're the type of person who loves all things pumpkin, then you will love these pumpkin bars. Moist, tender, and perfectly spiced, these healthy pumpkin bars are a treat you can indulge in this season, guilt-free! Even though these...
broccoli soup in a pot

Broccoli Soup Recipe

This easy broccoli soup recipe is a wonderful option for a simple lunch or light supper. Made with puréed broccoli and a touch of half and half, you will love how lean and delicious this healthy broccoli soup recipe is. A...
We live in a fast-paced world where stress and anxiety have become an integral part of our lives; there's hardly anyone who isn't stressed about something or the other. Could this increase in anxiety be linked to our dietary...
When at a restaurant, do you spend more time scanning the menu and calculating the calories and the possible consequences of eating a particular dish than actually enjoying the food and the company? This could be the sign that...
If you love to experiment with new diets, here's one for you to try. The primal blueprint (PB) diet is a relatively new entrant to the array of diet trends and was developed by Mark Sisson, a top athlete, fitness expert...
'Tis the season for game day eats, a pillowcase full of candy, creamy bowls of mac and cheese, and a turkey leg with pumpkin pie. With all the football watch parties, cool nights, and food-centric holidays happening this fall, it's...
If you love rich and fudgy brownies, then these paleo brownies are right up your alley. Even if you do not follow a paleo diet, this paleo brownies recipe is definitely one to try. Not only are these brownies paleo-friendly,...
As more and more people turn to low-carb diets like the keto diet or paleo diet, alternatives to pasta, rice, and grains are becoming more in demand. This roasted spaghetti squash recipe is a delicious homemade alternative to pasta...
Whether you're whipping up dinner for your family or preparing a feast for friends, we highly recommend adding this cinnamon roasted sweet potatoes recipe to your spread. Aromatic, sweet, and easy to make, we're sure that these oven roasted...
When the trees start changing colors and a cool chill settles in, there's nothing more appealing than this warm pumpkin spice porridge recipe. Comforting, cozy, and deliciously aromatic, you will love waking up to a bowl of this porridge. This...

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