Healthy Eating

Pregnancy can be an exciting time for expecting mothers but that doesn't mean it doesn't come with its own challenges. Morning sickness, for example, is one of the first unpleasant side effects of pregnancy that many women experience. Recipes...
Using ingredients like apples or pumpkins doesn't have to be limited to dessert recipes when fall rolls around. As lovely as apple pie may be, a kale apple salad recipe like this can be just as yummy. Salads make a...
If you have been considering switching to a new diet plan but are confused by the numerous options out there, here's one more to add to the confusion — the Super Carb Diet. What Is the Super Carb Diet? Aren't carbs supposedly...
While you all have definitely heard of, and some may have personally experienced or seen someone go through withdrawal symptoms from alcohol and nicotine, how many of you are familiar with withdrawal symptoms caused by quitting junk food? Junk Food Withdrawal...
We love making warm oatmeal in the morning, especially when it's cold out and we're looking for ways to cozy up. This pumpkin oatmeal recipe is a healthy way to add lots of great fall flavor to this favorite...
It's almost October, which means that you're probably dreading the Halloween candy rush. While you may have succeeded in keeping your infants ignorant of this spooky candy festival for the first few years of their lives, once they start...
Finding healthy snacks for your kids can be challenging when most of the food available tends to be packed with unhealthy ingredients or tons of sugar. The growing epidemic of childhood obesity has parents more concerned than ever about...
One of our favorite things to do when we're cooking is to incorporate seasonal ingredients into the meals we prepare. Whether it's a fall recipe like butternut squash salad or this cranberry wild rice pilaf, using seasonal ingredients is...
Coffee cake is traditionally a recipe that is loaded with fat and excess calories. While we love the tender crumb of coffee cake, we'd prefer not to bust our calorie allotment for the day before we've even gotten to...
With diet options like vegan, vegetarian, keto and paleo, many of you must have tried it all and found some good things here and some good things there and wished you could combine a few favorites to make your...

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