Healthy Eating

While you all have definitely heard of, and some may have personally experienced or seen someone go through withdrawal symptoms from alcohol and nicotine, how many of you are familiar with withdrawal symptoms caused by quitting junk food? Junk Food Withdrawal...

We love making warm oatmeal in the morning, especially when it's cold out and we're looking for ways to cozy up. This pumpkin oatmeal recipe is a healthy way to add lots of great fall flavor to this favorite...

It's almost October, which means that you're probably dreading the Halloween candy rush. While you may have succeeded in keeping your infants ignorant of this spooky candy festival for the first few years of their lives, once they start...

Finding healthy snacks for your kids can be challenging when most of the food available tends to be packed with unhealthy ingredients or tons of sugar. The growing epidemic of childhood obesity has parents more concerned than ever about...

One of our favorite things to do when we're cooking is to incorporate seasonal ingredients into the meals we prepare. Whether it's a fall recipe like butternut squash salad or this cranberry wild rice pilaf, using seasonal ingredients is...

Coffee cake is traditionally a recipe that is loaded with fat and excess calories. While we love the tender crumb of coffee cake, we'd prefer not to bust our calorie allotment for the day before we've even gotten to...

With diet options like vegan, vegetarian, keto and paleo, many of you must have tried it all and found some good things here and some good things there and wished you could combine a few favorites to make your...

Have you caught on with the recent trend of cooking on a salt block? If you haven't, maybe it's time to consider buying one of those pink slabs that line the shelves of many stores. Made from prehistoric salt crystals,...

Over the past decade or so, there has been a major increase in the demand for organic everything, from milk to produce to clothing and even cosmetics. And, even though organic products cost more than regular ones, people seem...

When fall rolls around, we can't help but throw on our aprons and grab our oven mitts for a season of plentiful baking. Quick bread loaves like this Greek yogurt apple bread recipe are warm, aromatic, and inviting, a.k.a....