Healthy Eating

There is a reason why health experts recommend eating our meals at the same time every day, preferably aligned with the movement of the sun — our bodies follow a similar pattern when it comes to metabolism and blood sugar...
Have you ever wondered how to make almond milk at home? If you've scanned the list of ingredients on many almond milk cartons, you've probably found suspicious ingredients or ingredients you've heard unpleasant things about. Take carrageenan, for example. This...
If you are under the notion that being a staunch meat-eater gives you an advantage over vegans and vegetarians because they don't get all the nutrients that you do, think again. While some nutrients may be abundant in a non-vegetarian...
Chicken pot pie is all about cozying up by the fireside on a cool night with a big wedge of flaky pie crust and a hearty chicken filling. It's the kind of food that makes your mind and belly...
Muffins are always a favorite to enjoy with a cup of coffee in the morning, especially these morning glory muffins. Tender and packed with flavorful ingredients, we think you're going to love these muffins just as much as we...
This easy white chicken chili recipe is one of our favorite clean eating dishes to make during the cooler months. Hearty, flavorful, and a breeze to make, this is a dinner recipe you're going to have on constant rotation...
The saying, "Eat breakfast like a king," holds true even though many of us seem to function well even after skipping breakfast on a regular basis. But many nutritionists and fitness experts believe in the importance of breakfast and...
With the numerous diets out there today, it is often quite confusing as to what will work for your personal body type and lifestyle. Along with the diets come various contradicting ideas about low-carbs being key and a high-protein diet...
Children are not the only ones who have a tough time eating their vegetables, some adults do too. And if you have a family of picky eaters who frown at the idea of peas and carrots strategically placed next...
If you've been a victim to the mid-morning hunger pains or afternoon cravings, then you've probably relied on snacking to get you through them. While healthy snacks can be incorporated into your diet to keep you satiated, many of...

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