Healthy Eating

Constipation is defined as a condition where "there is difficulty in emptying the bowels, usually associated with hardened feces." Did you know that according to the Mayo Clinic, you are constipated if you have only one or two bowel...
Most of us grew up drinking at least a glass of milk a day and in those days we barely knew the difference between the varieties available ... or maybe there weren't so many options to choose from. But now...
apple nachos on a plate

Apple Nachos Recipe

As we settle into apple season and Monday night football, we can't imagine a more suitable game day dish than this apple nachos recipe. This apple nachos recipe is sweet, tart, crunchy, and absolutely scrumptious! While regular chips and queso...
Whether you're on a paleo diet or just looking to lower your intake of grains, this grain-free granola recipe is a delicious topping for yogurt or oatmeal, or served by itself as a healthy snack. Many people have made the...
There is a reason why health experts recommend eating our meals at the same time every day, preferably aligned with the movement of the sun — our bodies follow a similar pattern when it comes to metabolism and blood sugar...
Have you ever wondered how to make almond milk at home? If you've scanned the list of ingredients on many almond milk cartons, you've probably found suspicious ingredients or ingredients you've heard unpleasant things about. Take carrageenan, for example. This...
If you are under the notion that being a staunch meat-eater gives you an advantage over vegans and vegetarians because they don't get all the nutrients that you do, think again. While some nutrients may be abundant in a non-vegetarian...
Chicken pot pie is all about cozying up by the fireside on a cool night with a big wedge of flaky pie crust and a hearty chicken filling. It's the kind of food that makes your mind and belly...
Muffins are always a favorite to enjoy with a cup of coffee in the morning, especially these morning glory muffins. Tender and packed with flavorful ingredients, we think you're going to love these muffins just as much as we...
This easy white chicken chili recipe is one of our favorite clean eating dishes to make during the cooler months. Hearty, flavorful, and a breeze to make, this is a dinner recipe you're going to have on constant rotation...

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