Healthy Eating

The saying, "Eat breakfast like a king," holds true even though many of us seem to function well even after skipping breakfast on a regular basis. But many nutritionists and fitness experts believe in the importance of breakfast and...
With the numerous diets out there today, it is often quite confusing as to what will work for your personal body type and lifestyle. Along with the diets come various contradicting ideas about low-carbs being key and a high-protein diet...
Children are not the only ones who have a tough time eating their vegetables, some adults do too. And if you have a family of picky eaters who frown at the idea of peas and carrots strategically placed next...
If you've been a victim to the mid-morning hunger pains or afternoon cravings, then you've probably relied on snacking to get you through them. While healthy snacks can be incorporated into your diet to keep you satiated, many of...
If you've been following the DASH diet, which is basically a diet aimed at lowering blood pressure, then a meal idea like this baba ghanoush recipe can be the perfect option for a tasty and healthy lunch or dinner. Made...
Are you familiar with the primal blueprint (PB) diet developed by Mark Sisson, a top athlete and fitness expert? The diet emphasizes the importance of including raw and minimally processed foods in our diet, for maximum health benefits. While a specialized...
Anyone who has ever eaten a potato chip knows just how addicting potato chips can be. Luckily, when you make homemade potato chips in an air fryer, you don't have to feel guilty about indulging in more than one...
While you've probably heard of clam chowder before, you may be surprised to learn that you can also use salmon to create a comforting chowder recipe. This salmon chowder recipe makes for a delicious and healthy meal you can...
Did you know that the salmon you ate for dinner and the blueberries you put into your morning oatmeal not only benefit your body but are food for your brain too? Just like the body needs fuel to produce energy...
If you're the type of person who loves all things pumpkin, then you will love these pumpkin bars. Moist, tender, and perfectly spiced, these healthy pumpkin bars are a treat you can indulge in this season, guilt-free! Even though these...

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