Never Bean Better: 5 Delicious & Healthy Ways To Eat Beans

Low in saturated fat and high in fiber, vitamins, and minerals, beans are little powerhouses of nutrition. They’re one of the best sources of non-meat protein for vegetarians. Their magnesium and potassium content prevents diseases like kidney stones, high blood pressure, even cancer.

Beans are generally good for your muscle-functioning and hydration, and well, they’re easy to prepare at home. These five healthy dishes will make beans a family favorite.

1Black Bean Burger

Black Bean Burger makes for a protein-packed post-workout snack. The burger has great flavor and texture, and can be easily made ahead of time and stocked in your refrigerator.

2Black Bean & Quinoa Salad

Black Bean & Quinoa Salad contains the healthiest superfoods, beans, and quinoa. Made in almost no time, it is nutrition-dense and light on the waist.

3Black Bean Soup With Jalapeño-Lime Crème

Black Bean Soup With Jalapeño-Lime Crème is a great bean recipe loaded with nutrients. While black beans have a very strong flavor, they’re full of antioxidants and micronutrients. This Mexican-style soup with homemade crème is as tasty as it is healthy.

4Red Beans & Rice

Red Beans & Rice are healthy and wholesome, this recipe is easily put together with just a couple of ingredients from the pantry. Cooking red beans with tomato, cumin, and habanero sauce enhances the flavor of the dish.

5Beans & Greens Chili

How about vegetarian chili for dinner? Made with hearty greens and a variety of beans, this Beans & Greens Chili recipe is tasty and satisfying.

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