Low in saturated fat and high in fiber, vitamins, and minerals, beans are little powerhouses of nutrition. They’re one of the best sources of non-meat protein for vegetarians. Their magnesium and potassium content prevents diseases like kidney stones, high blood pressure, even cancer.
Beans are generally good for your muscle-functioning and hydration, and well, they’re easy to prepare at home. These five healthy dishes will make beans a family favorite.
1Black Bean Burger
Black Bean Burger makes for a protein-packed post-workout snack. The burger has great flavor and texture, and can be easily made ahead of time and stocked in your refrigerator.
2Black Bean & Quinoa Salad
Black Bean & Quinoa Salad contains the healthiest superfoods, beans, and quinoa. Made in almost no time, it is nutrition-dense and light on the waist.
3Black Bean Soup With Jalapeño-Lime Crème
Black Bean Soup With Jalapeño-Lime Crème is a great bean recipe loaded with nutrients. While black beans have a very strong flavor, they’re full of antioxidants and micronutrients. This Mexican-style soup with homemade crème is as tasty as it is healthy.
4Red Beans & Rice
Red Beans & Rice are healthy and wholesome, this recipe is easily put together with just a couple of ingredients from the pantry. Cooking red beans with tomato, cumin, and habanero sauce enhances the flavor of the dish.
5Beans & Greens Chili
How about vegetarian chili for dinner? Made with hearty greens and a variety of beans, this Beans & Greens Chili recipe is tasty and satisfying.