Nutrition

Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...
A woman's nutritional needs vary from that of a man and it is necessary to know the nuances of counting macronutrients to stay nourished and healthy, without depriving the body of essential nutrients. Here's what you need to know...
Diet and exercise go hand in hand when it comes to making you feel good and keeping you mentally and physically fit. When you exercise, you release feel-good hormones known as serotonin that works to improve your mood and...
While much attention is given to a child's physical health, it is important to focus on their mental well-being too in order to maintain optimum health. What Is Mental Well-Being? Mental well-being is made up of different factors like social, psychological and emotional...
Clean eating is all the rage, making a raw diet and unprocessed snacks like this raw granola recipe incredibly popular. This granola is crunchy, tasty, and is free of any sugar, oil, or salt, making it super healthy. To make...
Just like chips and salsa, you always think of protein and exercise as a collaborative team that works well together. After your muscles have been put to work at the gym, it's only fair to reward them with a good...
There is a myriad of diet fads out there, some that work and some that may do more harm than good for the body. A popular diet that has become all the rage is the liquid cleanse, which involves consuming...
If you are struggling to treat dandruff, a dry and itchy scalp or even brittle hair, you need a good dose of omega-3. While it is available in small amounts in olives and avocados, certain fish are loaded with these acids—so...
If you're an athlete looking to maximize performance, you know how important nutrition is when it comes to complimenting all the hard work you put into your workouts. While it's okay to indulge in cheat days every once in...
An important mineral for your health, magnesium can often be found in a variety of natural foods. While magnesium deficiency isn't common, most Americans don't get enough magnesium in their diet, which can lead to poor functioning of vital...

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