Nutrition

Sugar cravings can hit at any time of the day and those with a predominant sweet tooth will be familiar with the constant struggle to stay away from the tempting treats in the break room at work or the...
Since our diets are already predominantly sweet, with natural sugars from fruits and honey to the more dangerous type present in cakes and cookies, it might be good to introduce a new flavor profile — bitter foods, especially if...
If you have been considering switching to a new diet plan but are confused by the numerous options out there, here's one more to add to the confusion — the Super Carb Diet. What Is the Super Carb Diet? Aren't carbs supposedly...
With diet options like vegan, vegetarian, keto and paleo, many of you must have tried it all and found some good things here and some good things there and wished you could combine a few favorites to make your...
Constipation is defined as a condition where "there is difficulty in emptying the bowels, usually associated with hardened feces." Did you know that according to the Mayo Clinic, you are constipated if you have only one or two bowel...
Most of us grew up drinking at least a glass of milk a day and in those days we barely knew the difference between the varieties available ... or maybe there weren't so many options to choose from. But now...
If you are under the notion that being a staunch meat-eater gives you an advantage over vegans and vegetarians because they don't get all the nutrients that you do, think again. While some nutrients may be abundant in a non-vegetarian...
We all know somebody who raves about taking a shot of apple cider vinegar (ACV) every morning. While starting your morning with ACV brings tremendous health benefits, you also might want to consider adding it to your pre-workout regimen. When you...
If you're someone who's constantly on the go and has to keep up with a thousand different responsibilities, spending hours of your time cooking and exploring the grocery store is probably not high on your list. What suffers then...
Adding bone broth to the diet can benefit your immune system, boost bone strength and help you sleep better. While this delicious food has been around for thousands of years, fitness buffs are now making it a must-have in...