Nutrition

Protein is the vital nutrient needed by our bodies to repair and rebuild our muscles as we recover from a workout. While it's important to nourish ourselves with a healthy, well-balanced meal, to get a quick fix before or after...
When it comes to working out, we all have different goals. Whether it's to lose weight, gain weight or boost strength, you design your workouts to suit you. To maximize results, we often reach for a protein shake that...
As a new mom, your priority tends to be your newborn baby and making sure your baby is well taken care of. But focusing on your own body and health is just as important, especially if you are breastfeeding...
While protein has the best rep when it comes to building muscle, what more people forget about is that carbohydrates are also needed in the diet to complement your workouts. The one fruit to meet your pre and post-workout...
While celebrities like Molly Sims and Jessica Alba have access to personal trainers and high-end gyms, they also depend on expert nutritionists to keep their physiques looking svelte. If you've ever wondered how these two stunning ladies always seem...
Muscle gain comes from lots of hard work and a diet rich in protein. A lot of individuals turn toward protein bars to get their protein intake, however, it is important to take caution when choosing the right bar. Turning to...
Do you stray from your diet plan time and again? It is hard enough to eat healthy when you’re out, but you could be slipping up at home as well. An easy way to ensure you cook healthy meals...
Somewhere in between those hearty holiday meals and starving yourself crazy, you must find a way to cleanse your body internally — one that lets you eat, while keeping it healthy and nutritious. So take the middle ground and make...
Isn't it interesting that a newborn's brain contains more neurons than an adult brain? Research shows that babies are born with over 100 billion neurons and a 20 percent reduction occurs as the child reaches adolescence. The neurons that remain are what we carry...
Our bodies work based on the gentle balance between the proper functioning of the organs and the tiny microbes in the gut and mouth. We often overlook the importance of the healthy flora in the gut, but in reality, they...

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