Nutrition

Body composition is defined as the ratio of fat and fat-free components like muscles and bones, and a body is considered healthy if there is more fat-free mass than fat. But did you know that there are two main...
Sugar cravings can hit at any time of the day and those with a predominant sweet tooth will be familiar with the constant struggle to stay away from the tempting treats in the break room at work or the...
As we ease into the cold and flu season, it's important to stay on top of our health by getting enough vitamin C and sleep to keep our immune system strong. Recipes like this Instant Pot chicken noodle soup can...
Since our diets are already predominantly sweet, with natural sugars from fruits and honey to the more dangerous type present in cakes and cookies, it might be good to introduce a new flavor profile — bitter foods, especially if...
If you have been considering switching to a new diet plan but are confused by the numerous options out there, here's one more to add to the confusion — the Super Carb Diet. What Is the Super Carb Diet? Aren't carbs supposedly...
With diet options like vegan, vegetarian, keto and paleo, many of you must have tried it all and found some good things here and some good things there and wished you could combine a few favorites to make your...
Constipation is defined as a condition where "there is difficulty in emptying the bowels, usually associated with hardened feces." Did you know that according to the Mayo Clinic, you are constipated if you have only one or two bowel...
Most of us grew up drinking at least a glass of milk a day and in those days we barely knew the difference between the varieties available ... or maybe there weren't so many options to choose from. But now...
If you are under the notion that being a staunch meat-eater gives you an advantage over vegans and vegetarians because they don't get all the nutrients that you do, think again. While some nutrients may be abundant in a non-vegetarian...
For many, youthful, radiant-looking skin is something we're either after or desperately trying to maintain. While wrinkles are a natural process of aging, a green juice recipe like this can be a wonderful way to slow down the process...

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