Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. Eating couscous can also help improve your blood circulation. When planning a nutritious meal plan, couscous is a perfect example of carbohydrate-rich food, providing 12 % of your RDA in a single cup.
- Carbohydrates: Carbohydrates are the main source of energy for our bodies. Couscous is also rich in fiber, which promotes a healthy digestive system.
- Calories: Like carbohydrates, calories are also a source of energy for our bodies. A normal person requires approximately 2,000 calories to perform actively in everyday activities and couscous dishes can give you 170 – 180 calories per serving.
- Sodium: Sodium helps in balancing positive and negative ions in body tissues and fluids. This helps in preventing strokes and is good in stimulating muscle contraction.
- Protein: Protein helps repair and build tissues in your body. Protein plays a very important role in replacing dead cells in your body. Aside from that, it helps boosts your immune system. There are approximately 6 g of protein a single cup sized serving of couscous.
- Choline: Another important nutrient found in couscous is choline. It makes important contributions to your metabolism, brain, liver, and nerve functions. 1 cup of couscous contains 5.2mg of choline. The RDA for males of choline is 550mg for adult males and 450mg for women.
- Folate: Folate helps in the production of your red blood cells and it helps in preventing stroke and heart disease.
- Calcium: Calcium is very important for your bones and teeth, and it prevents osteoporosis. It keeps your skin healthy and it helps in lowering your blood pressure. Calcium also helps prevent insomnia and heart disease.
- Magnesium: Magnesium helps maintain normal blood pressure and prevents cardiovascular disease. Magnesium is also beneficial in treating people with diabetes, migraines, and depression.
- Potassium: Potassium is very important because it helps reduce stress, anxiety, by helping to regulate normal blood pressure, and promoting healthy brain function. One serving of couscous provides 76 mg potassium.
- Selenium: Selenium is a good anti-oxidant for the body because it helps fight cancer and it is necessary for a strong immune system. A 1-cup serving of couscous provides 43 mcg of selenium, or 61 percent of the 70 mcg FDA daily value.
Improvements:
Couscous is almost entirely carbohydrate, and too much of these can lead to weight gain, or feelings of sluggishness. Many traditional recipes call for couscous to be covered in butter; however this is a saturated fat, so replace with margarine or olive oil for the healthier version.
Couscous is not suitable for those who have a wheat or gluten allergy. However, you can buy gluten-free couscous if you are allergic.
Try These Nutritious Couscous Recipes:
- Garden Couscous Salad
- Carrot Couscous Salad
- Couscous & Chickpeas
- Mace Curry Couscous
- Caramelized Onion, White Bean & Pomegranate Couscous
Couscous is primarily carbohydrate, but it also contains significant amounts of other essential vitamins and minerals. A wheat based product, couscous is highly versatile, and can be combined with Middle Eastern, Cajun, North African, or French flavors.
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