Vitamin E is an essential fat-soluble vitamin with antioxidant properties. It is extremely beneficial to one’s health, as it can help fight and prevent several health conditions, including common skin infections. In addition to keeping your skin in a vibrant condition, it also it boosts the health of your heart, liver and kidney. Sure, you can have supplements, but these foods will provide you with enough vitamin E, naturally:

1. Almonds: These nuts are one of the richest sources of vitamin E. Eat plenty of raw almonds, or simply add a healthy dose of almond milk, almond flour or almond butter to your diet.

2. Raw seeds: Seeds of pumpkin, sesame and sunflower are also rich in vitamin E. You can eat them in a roasted form, as a snack, or sprinkle a handful on to your salad and soup.

3. Spinach: This dark green leafy veggie is loaded with numerous nutrients; one among them is vitamin E. Add spinach to your salads, smoothies or sandwiches for a natural boost of vitamins and antioxidants.

4. Avocado: This one’s another delicious source of vitamin E. You can either use this fruit directly in your meals, or use it to make creamy dips and spreads. Some avocado butter on your toast, perhaps?

5. Plant Oils: Vitamin E is also a component of many a plant oil. Among all of them, wheat germ oil has the highest content of it. Other than that, sunflower, hemp seed, coconut, olive and cottonseeds oils also are a good source of this skin-friendly vitamin.

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