Aging affects the body and mind, which is why proper nutrition is very important to maintain our physical and emotional wellbeing. While all organs play a different role in our body each has its own, distinct nutritive requirements. Here is a list of nutritional foods to nurture your brain and help you guard against age-related mental disorders like Alzheimers, dementia and Parkinsons.
1. Cocoa Flavanols: Who doesn’t love cocoa-rich drinks, chocolate bars and chocolate-infused desserts? A good source of protein, cocoa is great for your brain health as well, since it helps maintains healthy cognitive development. A study in the journal AJCN (The American Journal of Clinical Nutrition) found that diets rich in cocoa flavanols (bioactive elements) can help arrest age-related memory decline in healthy adults.
Enjoy Cocoa In
2. Omega-3 Fatty Acids: Omega-3 fatty acids are polyunsaturated fatty acids (PUFA) that are essential for a healthy body. While their significance in maintaining optimal functioning of the heart is well known, not many of us are aware of their equally essential role in maintaining our brain health too. Several studies have observed that omega 3 fatty acids enhance the growth of brain cells, improve circulation in the brain and also keep our dopamine and serotonin levels high which work as neurotransmitters. Low levels of these fatty acids have been associated with ADHD and depression. They may also protect against dementia and age-related mental decline.
Load Up On Omega 3 Fatty Acids With
3. Magnesium: This mineral is very important for the normal functioning of the body. Besides our kidneys and heart, it also keeps our brain healthy and influences different aspects of memory and learning. Increasing your magnesium intake may help reduce age-dependent memory decline.
You Can Easily Find Magnesium In
4. Blueberries: Delicious and a powerhouse of healthy compounds, they contain myriad antioxidants, which have been reported to reduce the memory impairments normally accompanied by aging. In addition, blueberries promote concentration and boost brain power for a couple of hours after ingestion.
Stock Up On Blueberries Through
5. Walnuts: The fact that they appear to be miniature 3D replicas of the human brain is no accident since researchers have found that a walnut-rich diet could lower, or even prevent, the onset of Alzheimer’s disease.
Dig In & Eat More Walnuts With
Image Source: Shutterstock
Head to our Food section for healthy recipes and the latest food trends.
Quick and easy Nutrition tips here.
Natural Ways To Improve Your Memory & Sharpen Brain Function
Brain Games: How To Improve Your Memory
Food For Thought: 4 Brain-Boosting Herbs For Parkinson’s