Nutrition

Muscle gain comes from lots of hard work and a diet rich in protein. A lot of individuals turn toward protein bars to get their protein intake, however, it is important to take caution when choosing the right bar. Turning to...
Do you stray from your diet plan time and again? It is hard enough to eat healthy when you’re out, but you could be slipping up at home as well. An easy way to ensure you cook healthy meals...
Somewhere in between those hearty holiday meals and starving yourself crazy, you must find a way to cleanse your body internally — one that lets you eat, while keeping it healthy and nutritious. So take the middle ground and make...
Isn't it interesting that a newborn's brain contains more neurons than an adult brain? Research shows that babies are born with over 100 billion neurons and a 20 percent reduction occurs as the child reaches adolescence. The neurons that remain are what we carry...
Our bodies work based on the gentle balance between the proper functioning of the organs and the tiny microbes in the gut and mouth. We often overlook the importance of the healthy flora in the gut, but in reality, they...
Blueberries happen to be one of the highest sources of antioxidants, which protect the body against many diseases, and here's why that should matter to you.
Hemoglobin, an iron-containing protein present in the red blood cells, supplies your body with all the oxygen you inhale. A deficiency can cause anemia, fatigue and, in severe cases, even organ damage. Low hemoglobin levels can arise from nutritional deficiencies of iron,...
Muscle building doesn't end once you leave the gym — it's also affected by your diet. What you eat can play a big part in achieving your fitness goals, especially when it comes to growing your muscles. While we all know...
Sweeten your mood and awaken your senses with this almond date shake recipe. If you're feeling tired or weak, this almond date shake can help lift your mood and increase your energy levels. The Ayurvedic diet emphasizes the use of...
Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...

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