Nutrition

Eating vegan food has been associated with various health benefits, including weight loss, healthier hair and skin, and improved immunity. No wonder several people across America are taking up this diet and lifestyle. But let’s face it, giving up meat and...
A woman's nutritional needs vary from that of a man and it is necessary to know the nuances of counting macronutrients to stay nourished and healthy, without depriving the body of essential nutrients. Here's what you need to know...
Diet and exercise go hand in hand when it comes to making you feel good and keeping you mentally and physically fit. When you exercise, you release feel-good hormones known as serotonin that works to improve your mood and...
While much attention is given to a child's physical health, it is important to focus on their mental well-being too in order to maintain optimum health. What Is Mental Well-Being? Mental well-being is made up of different factors like social, psychological and emotional...
Clean eating is all the rage, making a raw diet and unprocessed snacks like this raw granola recipe incredibly popular. This granola is crunchy, tasty, and is free of any sugar, oil, or salt, making it super healthy. To make...
Just like chips and salsa, you always think of protein and exercise as a collaborative team that works well together. After your muscles have been put to work at the gym, it's only fair to reward them with a good...
There is a myriad of diet fads out there, some that work and some that may do more harm than good for the body. A popular diet that has become all the rage is the liquid cleanse, which involves consuming...
If you are struggling to treat dandruff, a dry and itchy scalp or even brittle hair, you need a good dose of omega-3. While it is available in small amounts in olives and avocados, certain fish are loaded with these acids—so...
Maybe you won’t need a cosmetologist later in life if you were to start eating better now. Instead of fillers and botox, try prunes and flaxseeds today to increase the natural production of collagen in your skin. Here’s a list...
Hosting a football theme party at home? Your menu is likely to feature sure-fire favorites such as chicken wings, dips, salsa, tacos and dozens of sweet treats, especially for the kids. Make it that much more special by customizing the...

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