Nutrition

Our bodies work based on the gentle balance between the proper functioning of the organs and the tiny microbes in the gut and mouth. We often overlook the importance of the healthy flora in the gut, but in reality, they...

Blueberries happen to be one of the highest sources of antioxidants, which protect the body against many diseases, and here's why that should matter to you.

Hemoglobin, an iron-containing protein present in the red blood cells, supplies your body with all the oxygen you inhale. A deficiency can cause anemia, fatigue and, in severe cases, even organ damage. Low hemoglobin levels can arise from nutritional deficiencies of iron,...

Muscle building doesn't end once you leave the gym — it's also affected by your diet. What you eat can play a big part in achieving your fitness goals, especially when it comes to growing your muscles. While we all know...

Sweeten your mood and awaken your senses with this almond date shake recipe. If you're feeling tired or weak, this almond date shake can help lift your mood and increase your energy levels. The Ayurvedic diet emphasizes the use of...

Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...

They say your hair is a reflection of your personality, but it is, in fact, a reflection of your health. When it comes to hair care, it is important to nourish the mane with a balanced diet that includes...

Eating vegan food has been associated with various health benefits, including weight loss, healthier hair and skin, and improved immunity. No wonder several people across America are taking up this diet and lifestyle. But let’s face it, giving up meat and...

A woman's nutritional needs vary from that of a man and it is necessary to know the nuances of counting macronutrients to stay nourished and healthy, without depriving the body of essential nutrients. Here's what you need to know...

Diet and exercise go hand in hand when it comes to making you feel good and keeping you mentally and physically fit. When you exercise, you release feel-good hormones known as serotonin that works to improve your mood and...