Nutrition

Think you’re eating healthy but still face hair fall? Could it be a case of zinc deficiency? Let’s find out.
This super fruit is used on many occasions - from making Thanksgiving relishes to refreshing summer drinks. Read on to know the benefits and side-effects.
Let’s face it. We’re all going to age, sooner or later. While you’ve been investing in those smart makeup and skin care products, we think it’s time to make another investment – something that works from within. Take a peek.
Diet changes with change is weather and temperature. Try out these foods for your body type based on the weather.
Potassium is not a popular mineral but our health depends on it. Lack of it could be the reason for poor heart health.
Boost the immune system, skin health and prevent cancer with this natural moisturizer.

Heart Healthy Diet

Studies show that eating a heart healthy diet can reduce your risk of heart disease or stroke by 80%.
You can use this grain-based food to make pasta or an exotic Moroccan dish. For more on couscous, read our article.
Technically, a fruit is “the sweet and fleshy product of a tree or plant that contains seeds and can be eaten as food.” You know what that means? Many of our favorite foods that we've treated as vegetables all this time are actually fruit!
Here's a list of breakfast ideas that will make sure you eat breakfast like a king.

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