cranberry juice
Cranberry Juice: Cranberries are rich in polyphenols (plant antioxidants) that have cancer and tumor-fighting properties. It can lower blood sugar levels and help manage diabetes, a factor that could contribute to bed-wetting. Drink one cup of unsweetened cranberry juice twice a day for 12 weeks to notice an improvement in blood sugar levels. You can buy unsweetened cranberry juice here.

Can’t keep off the sweet stuff? You might be addicted. According to a recent study, sugar is nearly as addictive as cocaine. Consuming big amounts of sugar causes a euphoric effect that triggers dopamine, a chemical that controls the pleasure receptors in your brain. Such an effect, when recorded on a scanner, shows that sugar stimulates the brain in the same way as cocaine does.

The Sweet Truth
While one may assume that consuming two to three teaspoons of sugar per day can’t do much harm, Americans are said to be consuming a lot more sugar than that. Added sugar is everywhere, including bread, peanut butter, sauces and so-called diet yogurt.

An average American eats about a third of a pound of sugar every day.

The Science Behind Sugar
Scientists studying the effects of artificial sweeteners on humans project that its intake might increase the risk of developing glucose intolerance, a risk factor for diabetes. This raises questions over whether artificial sweeteners, widely seen as “healthier” than sugar, should be reassessed. The researchers have said that the substances alter the balance of microbes in the gut, increasing the risk of metabolic diseases like diabetes.

After coming under fire from health experts, artificial sweeteners are being replaced by better (and healthier) alternatives such as stevia, agave nectar, honey and turbinado, to name a few. These low-calorie sweeteners are derived from natural sources, which is why they are getting increasingly popular. Not only do they have fewer side effects, they also come with added health benefits such as regulating blood pressure, fighting tooth decay and aiding weight loss.

To get a better idea of the shocking truth about sugar, watch this illuminating video:

PS: Head to our Food section for healthy recipes and the latest food trends.
Also, find quick and easy Nutrition tips here.

Read More:
8 Natural Sweeteners To Substitute Sugar With
5 Natural Ways To Prevent Sugar Cravings
Coconut Sugar: A Healthier Sugar Alternative Or A Marketing Gimmick?

Simona is a journalist who has worked with several leading publications in India over the last 17 years, writing on lifestyle topics and the arts, besides interviewing celebrities. She made the switch to public relations and headed the division as PR Manager at ITC Hotels’ flagship property, the ITC Grand Chola, but has since returned to her first love, journalism. Now she writes on food, which she is sincerely passionate about and wellness, which she finds fascinating and full of surprises. When she isn’t writing, she is busy playing the role of co-founder and communications director of The Bicycle Project, a six-year-old charity initiative that empowers tribal children in rural areas, while addressing the issue of urban waste.