Food

Finding healthy snacks for your kids can be challenging when most of the food available tends to be packed with unhealthy ingredients or tons of sugar. The growing epidemic of childhood obesity has parents more concerned than ever about...
With diet options like vegan, vegetarian, keto and paleo, many of you must have tried it all and found some good things here and some good things there and wished you could combine a few favorites to make your...
Have you caught on with the recent trend of cooking on a salt block? If you haven't, maybe it's time to consider buying one of those pink slabs that line the shelves of many stores. Made from prehistoric salt crystals,...
Over the past decade or so, there has been a major increase in the demand for organic everything, from milk to produce to clothing and even cosmetics. And, even though organic products cost more than regular ones, people seem...
If you are confused by the enormous amount of conflicting data available on foods that are good or bad for you, don't fret too much because most people are. From produce and whole milk to grains and flours, almost...
Constipation is defined as a condition where "there is difficulty in emptying the bowels, usually associated with hardened feces." Did you know that according to the Mayo Clinic, you are constipated if you have only one or two bowel...
Most of us grew up drinking at least a glass of milk a day and in those days we barely knew the difference between the varieties available ... or maybe there weren't so many options to choose from. But now...
There is a reason why health experts recommend eating our meals at the same time every day, preferably aligned with the movement of the sun — our bodies follow a similar pattern when it comes to metabolism and blood sugar...
Growing up, dirt cups were always a fun dessert to eat at class parties. Not only were they easy for the parents to assemble and bring to class, but the chocolate pudding and Oreo cookie crumbs were much-loved by...
If you are under the notion that being a staunch meat-eater gives you an advantage over vegans and vegetarians because they don't get all the nutrients that you do, think again. While some nutrients may be abundant in a non-vegetarian...