Food

We all know how convenient smoothies can be; they're quick-to-make and packed with nutrients. This carrot smoothie recipe is no exception. The only difference is that this smoothie truly tastes like dessert in a cup! If you're a fan of...
As a new mom, your priority tends to be your newborn baby and making sure your baby is well taken care of. But focusing on your own body and health is just as important, especially if you are breastfeeding...
While protein has the best rep when it comes to building muscle, what more people forget about is that carbohydrates are also needed in the diet to complement your workouts. The one fruit to meet your pre and post-workout...
This quick apple chips recipe yields a healthy and tasty snack to munch on. Instead of reaching for a bag of potato chips, enjoy these cinnamon apple chips. You only need two to three ingredients to whip up these dried...
This date and walnut loaf recipe, also known as a date and walnut cake, is a healthy make-ahead dessert you can prepare and enjoy throughout the week. Made without added sugar, butter, or eggs, you will love how clean...
This easy egg drop soup recipe is a delicious meal to whip up in less than 15 minutes. Whether you're craving a cozy, comforting meal or simply looking for something simple to make, this egg soup is the perfect...
While celebrities like Molly Sims and Jessica Alba have access to personal trainers and high-end gyms, they also depend on expert nutritionists to keep their physiques looking svelte. If you've ever wondered how these two stunning ladies always seem...
Muscle gain comes from lots of hard work and a diet rich in protein. A lot of individuals turn toward protein bars to get their protein intake, however, it is important to take caution when choosing the right bar. Turning to...
One of our favorite salads to whip up is this Italian chopped salad recipe. Using just a handful of go-to ingredients, you can create a delicious meal from this salad in no time. This chopped salad recipe is a simple...
Finding snacks for your kids can prove challenging when you're trying to balance healthy eating with the fun and colorful snacks your kids see in the grocery store. Whether it's overly sweet granola bars or ultra cheesy crackers, packing...

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