Food

A crumble is always an easy and delicious way to use seasonal fruit in a dessert. This pear crumble recipe uses sweet and tender pears topped with an aromatic, nutty topping that will have you swooning over each and...
With the cold weather comes a desire to bundle up inside with a bowl of hot soup, or if we have it our way, homemade ramen. Packed with fantastic flavor, tender noodles, and warm chicken broth, it's hard not...
Our diets play a major role in our health and research shows that it can even increase or decrease the risk of developing serious illnesses like diabetes, heart ailments and cancer. Scientists believe that a balanced diet can help reduce...
Body composition is defined as the ratio of fat and fat-free components like muscles and bones, and a body is considered healthy if there is more fat-free mass than fat. But did you know that there are two main...
While the macro diet is pretty flexible with what you can eat, it's all about choosing foods that are going to help you meet your nutritional need for protein, carbs, and fats. This spicy tuna wrap recipe is an...
You've probably heard about the macro diet from a friend at the gym or on a tv segment, as the macro diet is a trending dietary approach to losing weight and staying fit. The truth is, however, that even...
Sugar cravings can hit at any time of the day and those with a predominant sweet tooth will be familiar with the constant struggle to stay away from the tempting treats in the break room at work or the...
Were you aware that you could be infusing CBD into some of your favorite cuisines? Are you looking for innovative methods you could use to consume CBD in an entirely new and interesting way? Well, boost the healthfulness of your...
Put down your morning doughnut and avoid that sluggish feeling in the afternoon by picking up some healthy carbs for breakfast instead. While carbs often get a bad rap to include in your morning meal, combining healthy carbs with a...
If you've recently started a gluten-free diet, you may be wondering how you can make many of your favorite breads, cookies, and cakes into gluten-free versions. After all, the all-purpose flour that you might normally bake with is definitely...

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