Food

Muscle building doesn't end once you leave the gym — it's also affected by your diet. What you eat can play a big part in achieving your fitness goals, especially when it comes to growing your muscles. While we all know...
When you're looking for a quick summer dinner, this vegan pesto gnocchi is a fantastic option. Ready in less than 20 minutes, you can have a gourmet-style meal in less time than it takes to drive to and be seated...
Sweeten your mood and awaken your senses with this almond date shake recipe. If you're feeling tired or weak, this almond date shake can help lift your mood and increase your energy levels. The Ayurvedic diet emphasizes the use of...
By definition, a vegan diet is one that does not include any animal products, meaning it lacks all the good stuff like cheese, butter, milk chocolate and meats. Logically, weight loss would be a breeze with a diet that lacks fattening foods, but many...
Choosing the right diet plan and exercise program can be challenging, while others may already be set in a diet routine. Whichever plan you may be following, these simple cooking hacks could complement your weight loss journey at any time. Spice...
Golden milk, also known as turmeric tea, is one of the most powerful recipes you can whip up in your kitchen. Providing a variety of medicinal benefits and healing properties, golden milk is a delicious, health-boosting beverage to enjoy before bed. According...
Which kid doesn't love a banana split? Topped with ice cream, chocolate syrup, and a sweet cherry, there's a reason children (and adults) love this dessert. To make this dessert a fulfilling and tasty breakfast rather than a special occasion treat, we...
Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...
When there's a plate of french fries in front of us, it's easy to take one, or two, or maybe even finish the whole plate. With our guilty conscience screaming at us to get a side salad, there are a...
S'mores are everybody's favorite campfire treat, made with toasted marshmallows, golden graham crackers, and melted chocolate. It's a combination that's hard not to love. This s'mores recipe, however, is a fruitier take on the classic and is just as...

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