• 1 bunch kale, rinsed well, de-stemmed, cut into bite sized pieces
  • 2-3 carrots, chopped
  • 1/3 cup toasted walnut oil
  • 1/4 cup apple cider vinegar
  • 3 tablespoons cranberry juice concentrate
  • 2 tablespoons maple syrup
  • Sea salt, to taste (a pinch or two)
  • Black pepper, to taste (a pinch or two)


  • Put steamer basket into a pot with water. Turn heat up to high. Add carrots and steam for 2-3 minutes.
  • Add kale on top and continue steaming for 3-5 minutes or until bright green.
  • Remove from basket and put in a bowl.
  • Combine walnut oil, apple cider vinegar, cranberry juice concentrate, maple syrup and sea salt and black pepper.
  • Drizzle onto vegetables.

Read More:
Healthy Recipe: Lemony Carrot Salad
Low Calorie Recipes: Healthy Cabbage Salad

By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.