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While we are familiar with term ‘piles’, most of us do not know what the condition actually is. Piles or hemorrhoids appear when the veins around the anus get inflamed and start to bleed. It can occur either externally...
Taking a trip is a great way of broadening your horizons, visiting new places and soaking in the best life has to offer. It’s also the biggest reason your fitness routine goes for a toss. Whether it’s work, hitting the...
We've already explained how you need to modify your skincare routine to suit the season. But, make note that your hair is just as vulnerable to damage, and if you don't want the dry Autumn winds to wreak havoc on...
Did you know that you can develop fungal infections and skin rashes from a simple trip to the gym? Given that the time-share on gym equipment is divided among hundreds of people, and everyone is at their sweatiest during a workout, we suggest...
The long, thin leaves known as lemongrass is native to India, Sri Lanka and South-East Asia. As its name suggests, this herb has a lemony scent but is comparatively milder, sweeter and far less sour. While it finds its way into various...
Pain is your body's way of signaling that something isn't quite right. While you may identify most of your pains and recognize the reason behind them, some can come suddenly, linger for a while and seem unusual or different. By...
Losing weight comes down to the right diet and exercise plan, but a few everyday alterations can help speed up the process and shorten the path to weight loss. Here’s what a healthy and wise morning routine looks like. Chocolate Chips Joy...
Do you stray from your diet plan time and again? It is hard enough to eat healthy when you’re out, but you could be slipping up at home as well. An easy way to ensure you cook healthy meals...
Whether it’s the summer season or your skin's natural texture, dry and flaky residue is the preface to early aging signs, ones that can be beaten by vitamins A and E. Include these foods in your everyday diet to...
Somewhere in between those hearty holiday meals and starving yourself crazy, you must find a way to cleanse your body internally — one that lets you eat, while keeping it healthy and nutritious. So take the middle ground and make...

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