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Whether it’s the summer season or your skin's natural texture, dry and flaky residue is the preface to early aging signs, ones that can be beaten by vitamins A and E. Include these foods in your everyday diet to...

Somewhere in between those hearty holiday meals and starving yourself crazy, you must find a way to cleanse your body internally — one that lets you eat, while keeping it healthy and nutritious. So take the middle ground and make...

For a weekend fix, try an at-home nail spa; for a monthly session, perhaps a glamorous mani-pedi is in order. But, what about the health of your nails? If they're the kind that chip and get caught in your hair, have taken on...

While Autumn heralds the festivities of the holiday season, it also invites dry skin-related issues. And although, for most the shorter days and longer nights prompt merriment, it is less amiable for patients suffering from psoriasis. Make note that 29th October...

Yes, convenience trumps everything in today’s fast-paced world. Our daily schedules stacked with household errands, business meetings, and other personal commitments; leave us with very little time to enter the kitchen and cook a sumptuous and healthy meal. A quick...

Let’s be honest, if you’ve been on a fitness program for the last few months, there’s a good chance you think of yourself as somewhat of an expert. If you’ve been at it for years, there’s no stopping you...

Consider this. Kids make up the largest demographic of those who dress up for Halloween. Do you really want to be putting toxic chemicals, dyes, waxes, artificial face paint and adhesives on their skin? And why just them? Even as adults, our...

Back fat, love handles and muffin top are terms synonymous with fat accumulated at the different parts of the core. It cut out the option of wearing crop top, figure-hugging clothes, and low-waist pants. Sure washboard abs boost your confidence, and celebrities make headlines for their...

If you’re anything like our team of writers, there’s a good change you’re an 80’s kid and have grown up with some really kick-ass music. There’s also a pretty good chance that high school, through college, you spent hours listening...

Believe it or not, food and fertility are intrinsically linked. So, while the American Society for Reproductive Medicine attributes a Western-centric diet to increasing infertility among couples in America, adding certain foods to your daily diet can actually help...