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The need for dietary supplements has been fueled by nutrient deficient diets and unhealthy eating habits. While vitamins and minerals are essential to keep fit and prevent illnesses, you shouldn't pop every supplement you read about. Here are five essential dietary supplements...
From making the perfect pudding to baking a creamy casserole, you may feel the need to use dairy on several occasions. Even if you are vegan, lactose-intolerant or avoid dairy in general, you don’t have to miss out on those comforting textures...
Drinking warm water in the morning has many benefits besides warming you up. Aside from your favorite tea bag being placed in there, just one cup of warm water can enhance your bodily functions. We're going to share with you five...
Everyone knows that talking on the phone, hogging a machine and ogling at a fellow gym-goer are bad manners. But sharing a public space with 50-odd people for two hours every other day sure warrants more refined behavior than that. Here’s how...
If your moral compass is determined by the worst thing you have done, then your health calibration must follow the same logic. Do a few good deeds make up for the big bad ones? What's the point of being skinny,...
Smooth, creamy, and delicious–that’s how most people would describe yogurt. You will find innumerable varieties of yogurt in the market, be it low-fat, probiotic or with added fruit. But did you know that this nutritious food also has beauty...
A favorite ingredient for herbalist and holistic practitioners, the Licorice root is not only used to treat various health problems such as bronchitis and stomach ulcers but is also an active agent for skincare and treatments. Licorice root is available as an...
They say your hair is a reflection of your personality, but it is, in fact, a reflection of your health. When it comes to hair care, it is important to nourish the mane with a balanced diet that includes...
Eating vegan food has been associated with various health benefits, including weight loss, healthier hair and skin, and improved immunity. No wonder several people across America are taking up this diet and lifestyle. But let’s face it, giving up meat and...
Avocados have been a beauty staple among ancient Aztec, Mayan, and Inca women, who relied on such natural ingredients for their beautification. Well, it seems like the ladies were on to something because years later, this fruit is now making beauty...

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