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Hemoglobin, an iron-containing protein present in the red blood cells, supplies your body with all the oxygen you inhale. A deficiency can cause anemia, fatigue and, in severe cases, even organ damage. Low hemoglobin levels can arise from nutritional deficiencies of iron,...

No matter what time of the year, pumpkins are always in season. Prepare a sophisticated meal using the humble pumpkin with our pick of four delicious Z Living recipes. Chocolate Pumpkin "Martini" Lessen your guilt quotient by adding some pumpkin to...

The need for dietary supplements has been fueled by nutrient deficient diets and unhealthy eating habits. While vitamins and minerals are essential to keep fit and prevent illnesses, you shouldn't pop every supplement you read about. Here are five essential dietary supplements...

From making the perfect pudding to baking a creamy casserole, you may feel the need to use dairy on several occasions. Even if you are vegan, lactose-intolerant or avoid dairy in general, you don’t have to miss out on those comforting textures...

Drinking warm water in the morning has many benefits besides warming you up. Aside from your favorite tea bag being placed in there, just one cup of warm water can enhance your bodily functions. We're going to share with you five...

Everyone knows that talking on the phone, hogging a machine and ogling at a fellow gym-goer are bad manners. But sharing a public space with 50-odd people for two hours every other day sure warrants more refined behavior than that. Here’s how...

If your moral compass is determined by the worst thing you have done, then your health calibration must follow the same logic. Do a few good deeds make up for the big bad ones? What's the point of being skinny,...

Smooth, creamy, and delicious–that’s how most people would describe yogurt. You will find innumerable varieties of yogurt in the market, be it low-fat, probiotic or with added fruit. But did you know that this nutritious food also has beauty...

A favorite ingredient for herbalist and holistic practitioners, the Licorice root is not only used to treat various health problems such as bronchitis and stomach ulcers but is also an active agent for skincare and treatments. Licorice root is available as an...

They say your hair is a reflection of your personality, but it is, in fact, a reflection of your health. When it comes to hair care, it is important to nourish the mane with a balanced diet that includes...