Eating vegan food has been associated with various health benefits, including weight loss, healthier hair and skin, and improved immunity. No wonder several people across America are taking up this diet and lifestyle.
But let’s face it, giving up meat and...
Avocados have been a beauty staple among ancient Aztec, Mayan, and Inca women, who relied on such natural ingredients for their beautification. Well, it seems like the ladies were on to something because years later, this fruit is now making beauty...
Those who've recently undergone a weight loss surgery are probably feeling great about their newly trimmed bodies, but that's hardly the end of it. Be it gastric banding, gastric bypass, or sleeve gastrectomy, your body becomes oversensitive to food after...
What you eat is what you become. Oily patches and acne will start to show on your skin if your overall lifestyle is unhealthy. Instead of spending money on expensive creams and dermatological treatments, improve your nutrition. The results might be...
It demands a kind of intensity, discipline, and determination that can compare to no ordinary fitness program.
Rest assured, the pain is worth the gain as martial arts not only amps up your workout but also helps you lose weight faster and find...
Waking up to the horror of a big red pimple on your forehead or nose is a nightmare most women have experienced in their life. You need ingredients to dry out those zits and give you pimp-free skin before...
Gone are the days when spending 60-90 minutes in the gym was the norm. With trainers and experts acknowledging the benefits of the interval training format where you can get maximum gain in minimum time, there's been a surge of workouts...
Gestational diabetes is a condition in which the body has elevated blood sugar levels during pregnancy. In 95 percent cases, the condition ceases to exist after childbirth but five prevent women continue to be diabetic even afterwards.
The symptoms of gestational diabetes are not...
Take hamburgers, cheeseburgers, or just any burgers—they usually qualify as junk food, what with all the coleslaw, cheese, and greasy meat. With a few smart tweaks, however, it’s possible to cut back on the calories and stack the bun...
We all have those days where we bail on the gym because of a busy schedule, last-minute engagement, or a foul mood that makes us want to just curl up with some ice cream.
While the monetary aspect of the...
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