Just like menstruation, menopause is also a part of every woman’s life from which there is no running away. As menopause sets in and your raging hormones wreak havoc inside your body, every day becomes an adventure as well as a challenge. With nightly hot flashes, increased irritability and anxiety, painful menstruation and intercourse, every menopausal woman struggles on a daily basis.
If you do not wish to take the conventional route of hormonal therapy to get rid of your moodiness, you may want to consider a yoga practice. Simple yoga poses can calm your nerves, relax your mind and also get rid of unpleasant menopausal symptoms such as irritability, anxiety, moodiness, hot flashes and insomnia.
Here are six yoga poses that can work miracles to help you get through that phase.
1. Setu Bandhasana, Or Bridge Pose
A luxuriously restorative pose, Setu Bandhasana is an excellent exercise to stretch the abdominal and pelvic muscles. By promoting better circulation in the pelvic region, this pose works to reduce menopause-related vaginal and bladder symptoms. It also aids in releasing pelvic congestion and eases painful menstruation.
2. Viparita Karani, Or Legs-Up-The-Wall
An all-healing pose, as yogis call it, Viparita Karani has the potential to open up the entire pelvic region and energize the female reproductive tract. This improves ovarian function and normalizes excessive or irregular menstrual flow during the transition into menopause. An added benefit of this pose is that it is also helpful in treating varicose veins by stimulating the circulation to the legs.
3. Upavistha Konasana, Or Wide Angle Seated Forward Bend
Along with combating excessive fatigue and insomnia, this forward bend particularly helps premenopausal women who suffer from dysfunctional bleeding. It improves circulation and oxygenation in the pelvic region and also strengthens the spine and abdomen, preventing lower back pains and cramps.
4. Dhanurasana, Or Bow Pose
A vitality-enhancing pose, Dhanurasana works to relieve menopausal fatigue, elevating mood and improving stamina. The half-bend exercise also stimulates the digestive organs and endocrine glands. It is also known to help with hot flashes.
5. Adho Mukha Svanasana, Or Downward Facing Dog Pose
An ultimate rejuvenating stretch, this pose induces a state of calm and relaxation with controlled breathing. It stretches the legs and the upper back, allowing improved circulation to your reproductive organs, thus helping treat menopausal symptoms.
6. Shishuasana, Or Child Pose
This resting pose can take away all the anxiety and irritability resulting from the mental and physical challenges of menopause. It is one of the most effective poses to alleviate menstrual cramps as well as lower back pain.