Waking up with a runny nose and an itchy throat is not the best way to start the day. With spring kicking in, most of us are bound to experience the watery eyes and non-stop sneezing that comes with the beautiful greenery.
Seasonal allergies are our body’s response to the foreign particles such as dust and pollen that are found floating in the air. Our immune system perceives these foreign particles as dangerous and releases chemicals known as histamines, which create an allergic response to the foreign substances.
Medications are always there to rescue you, but what if we told you that there are certain foods in your kitchen that can help you fight your seasonal allergies too?
Foods that are packed with probiotics, antioxidants, and contain anti-inflammatory properties can help you reduce your allergic reactions and may even prevent you from developing the allergic response in the first place.
6 Foods to Help You Feel Better
Spring is finally here for us to take in the warm sunshine and enjoy the colorful flowers that make us smile. Here are 6 foods to help you take on spring without the sniffles.
Onions regulate the digestive system, which is a major part of the immune system. The anti-inflammatory properties fight inflammation and the prebiotic nature of onions keep our digestive tract in check.
Quercetin is a naturally occurring chemical in onions that can help to reduce histamine reactions in our body that lead to an allergic response. Onions can help boost the immune system and work to protect us from developing allergies.
Strawberries are rich in vitamin C, the essential vitamin that fuels the immune system. Vitamin C not only keeps our immune system strong but it also keeps our allergies at bay due to its ability to reduce histamine levels.
Many citrus fruits such as oranges, are known to be rich in vitamin C and can help to prevent allergies.
Foods rich in omega-3s are extremely beneficial in reducing inflammation. Salmon is high in omega-3s and is a healthy fish to add to your diet. While omega-3s can help you reduce your allergic reaction, they also reduce symptoms of asthma.
Consuming omega-3s can boost your heart health, improve your memory, and keep your mood elevated.
The anti-inflammatory properties of turmeric make it an essential spice to prevent allergies. Curcumin, the active ingredient found in turmeric helps to block histamines and provides healing benefits to the body.
Turmeric can be added to your grilled chicken recipe, mixed into smoothies, and enjoyed in soups.
Part of the Cruciferae family, broccoli is an excellent vegetable to add to your diet, if you haven’t already. Packed with vitamin C, broccoli can boost your immune system and fight allergy symptoms.
Broccoli also contains antioxidants that help fight free radicals and keep our body healthy. Whether you boil it, steam it, bake it, or grill it, broccoli is one of the healthiest vegetables to add to your meals.
Pineapples are a delicious way to stop sneezing. Pineapples contain an enzyme called bromelain, an anti-inflammatory enzyme that prevents inflammation and reduces symptoms of itchy and sore throats.
The vitamin C present in pineapples works to fight allergies and promotes a strong immune system.
Consult your doctor before stopping any medication, or if you are thinking of making any changes in your diet. It is always recommended to get advice from your physician, especially if you have any existing medical conditions.
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7 Foods That Can Help Fight Seasonal Allergies. (2017, March 15). Retrieved April 04, 2018, from https://www.prevention.com/food/7-foods-that-can-help-fight-seasonal-allergies/slide/2
4 Foods That Fight Seasonal Allergies. (2018, February 09). Retrieved April 04, 2018, from https://healthprep.com/allergies/4-foods-that-fight-seasonal-allergies/4/
15 Foods That Fight Spring Allergies. (2017, April 25). Retrieved April 04, 2018, from https://www.rodalewellness.com/health/15-foods-that-fight-spring-allergies