Antioxidants promote a healthy lifestyle and provide you with energy to power through a busy week. Not only that but products such as herbal teas, that are rich in antioxidants, can boost your metabolism and help protect you against disease.
Every day, we experience a series of chemical reactions (known as oxidation) in our bodies, where the body breaks down food particles to release energy. Through the process of oxidation, free radicles are also released, which can be harmful to the body and cause cancer, diabetes and increase the risk of heart problems.
Thankfully, our bodies naturally produce antioxidants that can combat and control these free radicals. Sometimes, however, the antioxidants we produce might not be enough, so we need to turn to external sources to supplement our natural production.
6 Herbal Teas Filled with Antioxidants
Herbal teas are one of the oldest drinks out there, packed with antioxidants and health benefits. Herbal teas come from different parts of plants like the roots, leaves, flowers, or seeds. We have curated a list of 6 herbal teas that are rich in antioxidants and help you boost your body’s protective defenses.
1. Matcha Green Tea
Green tea has one of the highest antioxidant content and is packed with anti-inflammatory properties. Although other types of green teas are beneficial, matcha can provide an even greater boost of antioxidants. Originating in Japan, matcha contains uniquely high amounts of antioxidants, increases metabolism, and boosts memory.
2. Ginger Tea
Ginger has powerful medicinal properties that boost the immune system and promote healthy digestion. If you suffer from motion sickness, ginger tea will be your go-to before getting on a flight.
Ginger also contains a high amount of anti-inflammatory properties and is used in medicine for relieving symptoms of pain. Ginger tea comes with a spicy taste, so add a teaspoon of honey or a teaspoon of lemon juice to enhance the flavor of your tea.
3. Oolong Tea
Fun fact: Oolong tea is made from the same plant that is used to make green tea and black tea, the Camellia sinensis plant. Having a naturally fruity taste, Oolong tea is a great substitute for sugary drinks and comes with better health benefits.
If you are looking to shed a few pounds, this tea is your go-to. Rich in antioxidants, Oolong tea can lower cholesterol, prevent heart problems, and prevent tooth decay.
Feeling adventurous? Add a teaspoon of honey to enhance the flavor.
4. Yerba Mate Tea
Native to South America, Yerba Mate is rich in antioxidants, vitamins, and minerals along with caffeine, which helps to boost energy levels. Yerba Mate regulates blood flow and is known to treat cancer, hypertension, cholesterol, and obesity.
Since caffeine is a stimulant, it may counteract with certain types of medicine, therefore, it is recommended to check with your doctor before consuming this tea.
5. Lavender Tea
A popular plant among royalty, lavender dates back to over 2,500 years. Lavender is known to de-stress the mind due to its calming properties. Aside from its wonderful smell, lavender helps to reduce anxiety, depression and promotes a good night’s sleep.
The plant also contains antioxidant properties, promoting healthy functions of the body. Used in medicine to cure migraines, arthritis and stomach issues, lavender is a super plant that you will want to add to your nighttime routine.
6. Chamomile Tea
What if we told you drinking chamomile tea will make you live longer? Chamomile has healing properties with antioxidants, anti-inflammatory, and antifungal qualities that help fight diseases and increase your lifespan (if you’re a woman).
It’s also a calming tea; drinking a cup of chamomile tea helps promote sleep and reduces stress. If you struggle with high blood sugar, chamomile can help control or even reduce blood sugar and glucose levels.
Get Your Antioxidants!
It’s time to relax, grab a book, and make yourself a cup of tea. Your body will thank you. Make sure to always check with your doctor before consuming certain teas, especially if you are trying something new or could possibly be allergic to any of them.