Arthritis-related joint pain shouldn’t be taken likely. Not only is struggling with joint pain excruciating, but it can also be debilitating as well. About 23.7 million adults with doctor-diagnosed arthritis cannot carry out their usual day-to-day activities due to their joint pain.
For those who don’t know, arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes pain and stiffness. Osteoarthritis and rheumatoid arthritis are both forms of this disease that can cause pain in the joints.
If you were to visit your doctor complaining about joint pain, your doctor would usually prescribe you anti-inflammatory medications and painkillers. However, many medications today can cause undesirable side effects, which is why more and more people are looking for a natural approach to relieve their pain and traditional alternatives are becoming more popular.
Natural Alternatives for Bone and Joint Pain
If you’re struggling with joint pain and don’t want to take conventional forms of medication to relieve your pain, consider these natural alternatives when looking for a new treatment.
Acupuncture: This form of medical treatment, is the most researched complementary therapy that is recommended by the World Health Organization for the treatment of joint pain and over 100 different medical conditions as well. Acupuncture is an ancient Chinese medical treatment that requires thin needles into different points in your body. Doing so reroutes the energy throughout your body and restores its balance.
Massage: Massages of arthritic joints on a consistent basis can significantly reduce pain and stiffness while improving your range of motion, according to the Arthritis Foundation. Just make sure you listen to your body because a massage during an active flare up when your joints are sensitive and tender might bring about adverse effects.
Meditation: According to the National Institutes of Health, the practice of mindful meditation is effective for those dealing with arthritis symptoms. Meditation and relaxation techniques can also help one reduce the joint pain associated with arthritis by reducing stress and helping you to cope with the discomfort.
Tai Chi: Tai chi is another traditional practice that involves a gentle flow of movement, deep breathing and meditation. This traditional therapy has the ability to ease joint pain caused by arthritis, strengthen range of motion and improve overall well-being as well.
Yoga: Yoga is a traditional Indian practice that uses meditation, deep breathing and body poses. It has been proven to soothe joint pain and stiffness as well and reduce stress and strengthen relaxation.
These are just a few natural alternatives just to name a few that have been proven to help reduce the pain associated with arthritis. But before you consider to use these methods of treatments, make sure you speak to your doctor to know if it would be the right treatment for you and find an established practitioner that you can trust.