Popularly known as winter cherry, ashwagandha (Withania somnifera) is a widely used herb due to its numerous medicinal and restorative properties.
Ashwagandha protects cells from oxidative damage and stress-related diseases such as depression, high blood pressure and cardiovascular conditions. Being an adaptogen, it improves a person’s ability to cope with stress.[1,2,3,4,5,6] It also improves lower limb muscular strength and neuro-muscular co-ordination.
Besides this, ashwagandha’s antimicrobial properties and antibacterial activities protect against potentially dangerous bacteria, including Salmonella—a bacteria that causes food poisoning.
Ashwagandha For Arthritis
Ashwagandha is an analgesic that soothes the nervous system from pain response. The powerful anti-arthritic properties of Ashwagandha are now widely accepted and documented.[10,11]
Ashwagandha increases serotonin (the feel good hormone) levels that help reduce arthritis pain.
How To Take It
Ashwagandha can be taken as a fluid extract or supplement. Talk to a naturopath to determine the correct dosage for you. Drinking a cup of hot milk containing a teaspoon of powdered ashwagandha before bedtime is also beneficial in relieving arthritis. You can buy ashwagandha powder here.
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10. Singh N, Singh SP, Nath C, Kohli RP, Bhargava KP. 5th Sepal Congress of Rheumatology. Bangkok: 1984. Anti-stress plants as anti-rheumatic agents; p. 37.
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Testing of analgesic activity of dichlormethanic and methanolic extract from Withania somnifera roots. Rev Med Chir Soc Med Nat Iasi. 1990 Oct-Dec;94(3-4):603-5. PubMed PMID: 2131560.