The benefits of magnesium are often overlooked considering the fact that magnesium deficiencies are one of the top leading nutrient deficiencies in adults, with a whopping 80 percent of us lacking this vital mineral in our daily diets.
Magnesium plays an essential role in the body. Although it may not be as present as other beneficial minerals in the body, it’s extremely vital to our overall well-being. Magnesium is involved in over 300 biochemical functions, such as helping our brain communicate with the rest of our body and regulating our heartbeat.
What Happens If You Are Not Getting Enough Magnesium
Magnesium deficiency has often been overlooked and because of this, our bodies can pay the price. Magnesium deficiency can lead to serious medical conditions like:
- Kidney and liver damage
- Behavioral disorders
- Tooth cavities
- Muscle weakness and cramps
Along with these complications, magnesium deficiency can often result in sleep deprivation, which is a major contributing factor to a number of chronic illnesses like high blood pressure and cardiovascular diseases.
Surprisingly enough, magnesium deficiencies can even lead to other nutrient deficiencies including vitamin K and B deficiencies, along with calcium and potassium deficiencies.
If that’s not enough to convince you, read on to learn about some highlighted benefits magnesium provides when it’s included in your daily regimen.
3 Ways Magnesium Can Benefit You
Magnesium has been proven to have therapeutic benefits in treating conditions like chronic pain, asthma, headaches and sleep deprivation. Magnesium is needed to help regulate bodily functions and support a healthy immune system. In addition to maintaining your body’s cellular functions and keeping the immune system healthy, magnesium can also:
1. Calm Your Nerves and Reduce Anxiety
Stress can lead to a plethora of chronic illnesses, thankfully, magnesium can help turn your frown upside down. Magnesium helps regulate hormones like serotonin or “happy hormones” that are responsible for promoting relaxation and calming your brain.
Magnesium is crucial for maintaining your body’s GABA functions. GABA is a neurotransmitter that sends chemical messages to the brain and the nervous system that helps regulate communication between brain cells.
2. Promote Heart Health
The heart contains the highest amount of magnesium within the entire body, so it’s no surprise magnesium helps protect the heart and shield it from damage caused by stress.
Magnesium helps coordinate the rhythm of your heartbeat by relaxing the muscles that control blood vessels, allowing blood to flow more freely. This plays an important role in reducing high blood pressure, an important factor in lowering the risk of heart attack and stroke.
3. Help Prevent Osteoporosis
Magnesium intake is linked to bone density, so, unfortunately, a lack of magnesium intake can contribute to osteoporosis. Magnesium is essential for bone formation and influences the activity of osteoblasts and osteoclasts that are responsible for building healthy bone density.
Powerful Capabilities of Magnesium
What is Magnesium? How it Functions in the Body. (n.d.). Retrieved March 14, 2018, from http://www.ancient-minerals.com/magnesium-benefits/what-is-function/
Sartori, S., Whittle, N., Hetzenauer, A., & Singewald, N. (2012). Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Neuropharmacology, 62(1), 304-312. doi:10.1016/j.neuropharm.2011.07.027
Kawano, Y., Matsuoka, H., Takishita, S., & Omae, T. (1998). Effects of Magnesium Supplementation in Hypertensive Patients : Assessment by Office, Home, and Ambulatory Blood Pressures. Hypertension, 32(2), 260-265. doi:10.1161/01.hyp.32.2.260