Why You Should Use Magnesium

The benefits of magnesium are often overlooked considering the fact that magnesium deficiencies are one of the top leading nutrient deficiencies in adults, with a whopping 80 percent of us lacking this vital mineral in our daily diets.

Magnesium plays an essential role in the body. Although it may not be as present as other beneficial minerals in the body, it’s extremely vital to our overall well-being. Magnesium is involved in over 300 biochemical functions, such as helping our brain communicate with the rest of our body and regulating our heartbeat.

What Happens If You Are Not Getting Enough Magnesium

Magnesium deficiency has often been overlooked and because of this, our bodies can pay the price. Magnesium deficiency can lead to serious medical conditions like:

Along with these complications, magnesium deficiency can often result in sleep deprivation, which is a major contributing factor to a number of chronic illnesses like high blood pressure and cardiovascular diseases.

Surprisingly enough, magnesium deficiencies can even lead to other nutrient deficiencies including vitamin K and B deficiencies, along with calcium and potassium deficiencies.

If that’s not enough to convince you, read on to learn about some highlighted benefits magnesium provides when it’s included in your daily regimen.

3 Ways Magnesium Can Benefit You

Magnesium has been proven to have therapeutic benefits in treating conditions like chronic pain, asthma, headaches and sleep deprivation. Magnesium is needed to help regulate bodily functions and support a healthy immune system. In addition to maintaining your body’s cellular functions and keeping the immune system healthy, magnesium can also:

1. Calm Your Nerves and Reduce Anxiety

Stress can lead to a plethora of chronic illnesses, thankfully, magnesium can help turn your frown upside down. Magnesium helps regulate hormones like serotonin or “happy hormones” that are responsible for promoting relaxation and calming your brain.

Magnesium is crucial for maintaining your body’s GABA functions. GABA is a  neurotransmitter that sends chemical messages to the brain and the nervous system that helps regulate communication between brain cells.

2. Promote Heart Health

The heart contains the highest amount of magnesium within the entire body, so it’s no surprise magnesium helps protect the heart and shield it from damage caused by stress.

Magnesium helps coordinate the rhythm of your heartbeat by relaxing the muscles that control blood vessels, allowing blood to flow more freely. This plays an important role in reducing high blood pressure, an important factor in lowering the risk of heart attack and stroke.

3. Help Prevent Osteoporosis

Magnesium intake is linked to bone density, so, unfortunately, a lack of magnesium intake can contribute to osteoporosis. Magnesium is essential for bone formation and influences the activity of osteoblasts and osteoclasts that are responsible for building healthy bone density.

In addition, magnesium helps regulate calcium and vitamin D, which are also both important for bone health.

Powerful Capabilities of Magnesium

Incorporating a sufficient amount of magnesium into your lifestyle is vital for your well-being. This essential mineral is responsible for achieving a variety of bodily functions on a daily basis, and when there is a lack of this essential mineral intake, it can lead to chronic illnesses that disrupt your body’s natural balance.
So that’s why magnesium intake can do wonders for your body. Make sure to add foods high in magnesium to your daily diet to help you achieve your optimal health. As always, make sure you do your research first and talk to your primary care physician to ensure you will benefit from the healing and restoring powers of magnesium.


What is Magnesium? How it Functions in the Body. (n.d.). Retrieved March 14, 2018, from http://www.ancient-minerals.com/magnesium-benefits/what-is-function/

Sartori, S., Whittle, N., Hetzenauer, A., & Singewald, N. (2012). Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Neuropharmacology, 62(1), 304-312. doi:10.1016/j.neuropharm.2011.07.027

Kawano, Y., Matsuoka, H., Takishita, S., & Omae, T. (1998). Effects of Magnesium Supplementation in Hypertensive Patients : Assessment by Office, Home, and Ambulatory Blood Pressures. Hypertension, 32(2), 260-265. doi:10.1161/01.hyp.32.2.260

As a true philanthropist, Paris cares about everyone she interacts with. She believes people perish from a lack of knowledge, by studying herbs and ancient remedies she feels as if she can provide the knowledge of our ancient ancestors to help us live a long and fulfilling life.