Bergamot Oil | Alleviate Chest Congestion and Reduce Your Fever
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With the immense health benefits brought to the mind and body, essential oils are starting to be a must in every home. Due to the medicinal and healing properties present in most essential oils, oils such as Bergamot oil are a quick and easy way to treat many illnesses faced in day to day life.

What Is Bergamot Oil?

Named after the Italian city of Bergamo, Bergamot is a citrus fruit of a tropical plant that grows in different parts of Europe and mainly in the Mediterranean region.

Bergamot essential oil is derived from the cold compression technique where the rind of the fruit is used to extract the essential oil. Popularly used for its aroma, this essential oil is used both in perfumes as well as flavoring agents.

Fun fact, about a hundred fruits of Bergamot yield three ounces of essential oil.

Uses and Benefits of Bergamot Oil

Bergamot Oil | Alleviate Chest Congestion and Reduce Your Fever
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Bergamot essential oil is rich in polyphenolic compounds and contains active agents such as nerol, linalool, alpha-pinene, alpha-terpineol, geraniol, beta bisabolene and limonene.

Uses of Bergamot Oil

The various uses of bergamot oil include:

  • As a respiratory tonic that helps clear congestion and other respiratory infections.
  • As a deodorant due to its pleasant aroma.
  • As a room freshener.
  • In hair care and as an ingredient in many hair shampoos.
  • In skin care creams and anti-acne treatments.

Used widely for medicinal purposes, bergamot oil brings many health benefits to the mind and body.

Benefits of Bergamot Oil

Some of the benefits of bergamot oil include:

1. Treats Digestive Problems

Bergamot oil is gentle and pleasant, so it has been widely used for treating digestive problems.

2-3 drops of oil massaged onto the abdominal area has terrific healing effects on the body by working to eliminate intestinal worms and other stomach infections.

2. Maintains Hormonal Balance

Bergamot essential oil is known to produce a regulatory impact on the endocrine glands that in turn produce different hormones in the body.

Additionally, bergamot oil regulates blood sugar levels in people with diabetes and helps to reduce hormonal problems associated with menopause and menstruation.

3. Relieves Chest Congestion

If you are suffering from chest congestion, bergamot oil can be an instant relief to alleviate uncomfortable symptoms.

Inhaling the essential oil in a vaporizer helps to loosen the phlegm making it easier for you to cough it out. You can also rub the oil on your chest or use it in a diffuser to promote improved breathing.

4. Reduces Fever

Bergamot essential oil is considered to be one of the best remedies to reduce fever. The oil helps to stimulate the production of hormones and increase blood circulation, which increases sweat production and brings the temperature down.

5. Anti-Depressant

A popular age-old remedy to treat depression, bergamot oil contains active compounds like alpha-pinene and limonene that have a stimulating effect on the brain and body.

Through hormonal secretions and increased blood circulation, the oil works to reduce mental and physical fatigue and gives an energy boost that improves the mood instead.

6. Maintains Oral Hygiene

Bergamot essential oil contains anti-microbial properties making it an excellent remedy to maintain oral hygiene.

The pleasant citrus odor keeps the mouth fresh, and the anti-microbial action keeps germs at bay. This essential oil also helps prevent tooth cavities.

7. Relieves Spasms

Bergamot oil contains anti-spasmodic properties that provide instant relief from painful muscle contractions, convulsions and cramps.

Properties in the oil have an instant relaxing effect on the nerves and muscles and is an excellent remedy for those who suffer from sore muscles after a workout.

8. Promotes Quick Healing

The antiseptic properties of bergamot essential oil help promote quick healing of wounds, eczema, ulcers and cracks in the skin. It also prevents wounds from turning into deadly tetanus.

Side Effects of Bergamot Oil

Although there are no known side effects, bergamot essential oil can irritate those who have susceptible skin. Therefore, it is advised to use in small quantities or as directed by the physician.

  1. Pregnant and nursing women must avoid using bergamot essential oil.
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