When used in the right quantities, essential oils such as Clary sage oil prove exceptionally beneficial to our health on a daily basis. Essential oils have slowly gained popularity in many household medicine cabinets due to the phenomenal healing benefits that they provide.
What Is Clary Sage Oil?
Native to the northern Mediterranean Basin region, clary sage oil is widely used as a spice and has an ancient history in the world of medicine.
The essential oil is extracted from the leaves and buds of the plant through the process of steam distillation. The chief constituents of clary sage oil are geraniol, linalool, neryl acetate, caryophyllene, alpha-terpineol, germacrene-D and sclareol.
Clary sage essential oil blends well with other essential oils like lemon, lavender, orange, sandalwood, pine, jasmine, juniper and frankincense oil.
Uses of Clary Sage Oil
Clary sage oil is used in the following ways:
- In aromatherapy
- To treat insomnia
- As a deodorant and air freshener
- To lower blood pressure
- To reduce cholesterol
- To relieve stress and anxiety
Clary sage essential oil has many health benefits due to its astringent, carminative, digestive, euphoric, emmenagogue, antidepressant, anticonvulsant, nervine, hypotensive, antiseptic, antispasmodic, stomachic and sedative properties.
Benefits of Clary Sage Oil
The popular health benefits of this essential oil include:
1. Reduces flatulence
Rich in carminative properties, clary sage oil is helpful in eliminating gas and reducing flatulence. It also prevents the formation of gas in the future.
2. Maintains skin health
Clary sage oil contains an ester called linalyl acetate that heals rashes and reduces skin inflammation. It also supports and balances the production of natural oils in the skin, which helps prevent the skin from getting too oily or too dry.
3. Relieves spasms
Due to its antispasmodic properties, clary sage oil helps treat muscle cramps, nerve spasms, headaches, spasmodic cholera, cough and stomach aches. It reduces uncontrollable spasms and relaxes the nerve impulses from the brain.
4. Fights depression
Clary sage essential oil is an antidepressant in nature and is considered to be an excellent remedy to fight depression. Using this oil helps boost confidence, uplift moods, raise self-esteem and increase mental strength.
5. Reduces convulsions
Clary sage oil is a natural sedative and is known to reduce nerve convulsions. It induces a peaceful state of mind and relaxes tense nerves.
6. Prevents bacterial infections
Clary sage oil is effective against fungi and bacteria. It inhibits the growth of microorganisms and protects the body from infections, particularly treating bacterial infections that affect the excretory system, urinary tract, intestines and colon.
7. Regulates menstrual cycle
If you are suffering from irregular and obstructed menses, clary sage essential oil is a natural and effective remedy that helps to regulate the menstrual cycle.
Additionally, this oil also helps reduce the painful symptoms associated with menstruation, such as cramping, mood swings and bloating.
Side Effects of Clary Sage Oil
- Pregnant women are advised not to use clary sage oil as it can cause early uterine contractions and stimulate menstrual flow.
- Nursing women are also advised to avoid this oil as it can pass its adverse effects through breast milk to babies.
- Can cause low blood pressure, sedation and motor impairment.
- May produce headaches and dizziness.
- Reduces estrogenic action.
Those who have sensitive skin must perform a patch test to check sensitivity before use.