The food we eat and the lifestyle we live all play a part in our health and the functioning of our digestive system. Unfortunately, not all of us experience healthy bowel movements, with some suffering from bloating, indigestion, and other digestive issues such as Irritable Bowel Syndrome (IBS).
IBS is a chronic disorder that occurs in the large intestine and affects millions of people around the world.
Some causes of IBS include:
- Poor fiber consumption
- Inflammation of the intestines
- Infections
- Leaky gut
- Free radicals
- Allergies
- Stress
- Excess alcohol and drug consumption
IBS can be very painful and patients can experience a number of uncomfortable symptoms.
Common symptoms of IBS:
- Diarrhea
- Excess gas
- Abdominal pain such as cramps
- Bloating
- Mucus found in stool
- Constipation
Besides traditional medicine, herbal remedies can be an effective way to treat and reduce symptoms that come with IBS. They are natural because they stem from flowers, berries, roots, leaves, or other parts of a plant.
7 Herbal Remedies for IBS
You deserve a regular, functioning digestive tract. If you are looking for alternative methods that can help with your IBS symptoms, you’re in luck. We have 7 herbal remedies for IBS:
1. Peppermint Oil
One of the most popular remedies for IBS, peppermint oil helps to reduce uncomfortable symptoms of IBS.
Research shows that peppermint oil fights bloating in the stomach and has the ability to relax the gut muscles to alleviate pain from stomach cramps and aches.
2. Artichoke Leaf Extract
The artichoke leaf is shown to promote digestive function in the body. Artichoke leaf extract can help reduce diarrhea and constipation, and work with the digestive system to regulate bowel movements.
While artichoke is a high-fiber vegetable that boosts digestion, the leaf extract contains antispasmodic properties that normalize bowel movements.
3. Chamomile
Chamomile has been valued for its medicinal properties for about 2,500 years. The anti-inflammatory and anti-spasmodic properties help reduce inflammation and provide relief from cramps.
An effective remedy for indigestion and gas, chamomile is popularly consumed as a tea. Not only is chamomile effective in reducing symptoms of IBS, it can also promote a good night’s sleep when sipped before bedtime.
4. Ginger
Ginger is a strong and effective remedy to regulate digestion. Ginger not only enhances the flavor of foods, it also prevents vomiting, reduces inflammation, and improves the muscles of the intestines.
Ginger is also used as an effective remedy for pain and relief from a sore throat.
5. Fennel
An excellent remedy for constipation, fennel can help regulate the bowel to allow smooth movements of the stool.
The anti-spasmodic properties present in fennel prevent gas and help reduce bloating. Fennel is also effective to treat gastrointestinal cramps, indigestion, and heartburn.
6. Cinnamon
A tasty way to fight IBS symptoms, cinnamon can reduce cramping sensations and control diarrhea. Cinnamon contains a naturally occurring chemical known us eugenol that acts as a mild painkiller and works to control the movement of the colon.
7. Cardamom
Cardamom promotes the production of digestive enzymes that reduce symptoms of bloating and indigestion.
If you are suffering from any symptoms of IBS, please visit your doctor for a consultation. Ask your doctor if it is okay for you to try these alternative methods, especially if you are on any other medications.
Before use, make sure to test these remedies in small doses to ensure you are not allergic to any herb.
References:
(n.d.). Retrieved April 06, 2018, from http://www.helpforibs.com/supplements/herbs1.asp
6 Herbs for IBS. (2016, April 19). Retrieved April 06, 2018, from http://yourzenlife.com/6-herbs-for-ibs/
Irritable bowel syndrome. (2018, March 17). Retrieved April 06, 2018, from https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
