Along with holiday cheer, winter also brings depression with it. Light therapy is the simplest and most effective treatment for this.
Natural herbs can treat insomnia and have fewer or no side effects. So before you rush to the drugstore in search of a good night’s sleep, try these six natural sleep remedies.
Gout attacks are twice more likely to occur at night. Researchers advice prophylactic measures to prevent them.
Experts say that yoga can diminish the intensity of allergy symptoms. Here are some simple poses that provide relief to those suffering from allergic rhinitis.
Get relief from the pain, stiffness and inflammation that comes along with arthritis by doing these simple yoga poses.
Stress is synonymous with the holiday season, but you can beat it with these yoga poses.
Chew on these nine herbs to get sparkling teeth and healthy gums.
Our pick of yoga poses to help regulate blood sugar and blood pressure, as well as aid digestion.
Conventional medical treatment may produce undesired side-effects. Try these holistic approaches to help manage your diabetes effectively.
Read on to find out the answer to this question by Z Living expert Yogi Cameron.